Shake and Bend Bar 24"- Green
The Shake and Bend Bar is used to increase grip and wrist strength while developing the forearm muscles for better protection of the ligaments in the elbow. This device is used with hitters to improve strength through a range of motion.
The Shake and Bend Bar is an ideal tool for improving grip, wrist, and forearm strength. Used properly it can promote coordination and increased range of motion. This rubber device is 24 inches in length providing portability that allows use almost anywhere. Available in two resistance levels, the green bar is typically used by pre-high school athletes while the blue bar is typically used by athletes that are high school age and above.