The Khaos® Water Ball is an inflatable ball with water added to provide unstable weight. The absence of handles and its awkward shape makes the Khaos® Water Ball an effective tool to incorporate into athletic training programs for strength, grip, and power.
The water added to the Khaos® Water Ball constantly moves during the performance of exercises. This ever-changing instability adds challenge to traditional exercises as well as sport and activity-specific movement patterns. Using the Khaos® Water Ball stimulates functional strength and enables an athlete to develop muscles that are difficult to develop with a traditional weight training program.
The instability of the Khaos® Water Ball during exercise requires strong stabilization and dynamic re-centering of balance throughout the range of motion. It is an excellent tool to use in traditional strongman movements to get stronger, more explosive, and more powerful. It provides an excellent (and more user friendly) alternative to the Atlas stones while performing movements that utilize functional full body strength and power.
The filler port on the Khaos® Balls makes it very easy to vary the weight and the stability of the device by adding or removing water; the more water (and less air) it has, the heavier and more stable it will be, while less water (and more air) makes it lighter but more unstable. The Khaos® Ball is available in three sizes:
The Khaos® Ball is durably constructed and will easily absorb impact when dropped; however, the device is not designed for impact throws or slams. An air pump is included; instructions for use are not included.
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