Wake Up - Warm Up Agility Bundle
The Wake Up - Warm Up Agility Bundle includes:
- Flat Rung Speed Ladder (Economy 30')
- Jump Rope
- Half Cone Markers
- Hurdle Cone and Crossbar Set
- Mini Hurdle (6" & 12" Set of Three)
The Wake Up - Warm Up Agility Bundle is a select group of training tools to prepare the body for dynamic movement. Training can be wasted without a proper warm-up that prepares the body for the stresses it is about to perform. Awakening the body for explosive movements can be done through a warm-up that elevates core temperature and increases muscle elasticity. Simply put, the body cannot recruit what is not awake.
- Prevent Injuries
Flat Rung Speed Ladder (Economy 30'):
The Flat Rung Ladder is perfect for a variety of drills and warm-up activities. The ladder is 16" wide and the space between rungs is adjustable. The durable plastic rungs lie flat to reduce tripping during drills. This accessory is suitable for indoor or outdoor use and can be spread out or rolled up in seconds.
Available in 15' and 30' lengths the Flat Rung Ladder is an outstanding sports training accessory requiring mental focus while serving a multitude of functions. Exercises and drills using the agility ladder require multidirectional foot movement enhancing dynamic balance, coordination, agility, and quickness. This is an excellent device to complement a full-body warm-up routine prior to an intense workout.
Ideal for personal use - for institutional or commercial use the Extreme Duty Ladder is recommended. Colors may vary. Instructions are not included.
Jumping rope in short bursts with high-intensity rope speeds targets the ATP energy system and can help develop fast-twitch muscle fibers. Utilizing the Jump Rope can produce advantages in speed, quickness, agility, balance, coordination, explosiveness, and lower body strength.
Jumping rope is an excellent conditioner and warm-up exercise. It is a total-body activity that incorporates all the muscles and quickly warms them before stretching. Jump rope colors may vary.
Half Cone Markers:
TAP™ Half Cone Markers are ideal to use as markers for agility drills and course boundaries. These economical cones are durable and will withstand heavy use. Brightly colored and flexible, the cones are made of polypropylene. Suitable for use indoors or out, the TAP™ Half Cone Markers come as a set of 40 cones with a carrier.
Hurdle Cone and Crossbar Set:
The Hurdle Cone Set is an outstanding tool for agility, speed, and plyometric exercises. These portable tools can be arranged in a traditional hurdle configuration or in a host of different patterns to vary training drills or increase intensity. The crossbars can be set at heights of 6", 9", 12", or 15" using the pre-drilled holes to accommodate skill levels and/or training requirements. The cone may be used without the crossbar as a marker/agility cone. The Hurdle Cone Set is intended for use on stable, level surfaces and is suitable for use indoors or out. The set includes six 18" hurdle cones and three 40" crossbars.
Mini Hurdle (6" & 12" Set of Three):
The TAP™ Mini Hurdles are molded from tubular plastic and are suitable for use indoors or out. Light-weight and portable, hurdle spacing can easily be changed to modify drill intensity.
Mini Hurdles are available in 6" and 12" heights. These economical Mini Hurdles are priced in sets of three so you can mix and match heights to create a custom set.