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Brian's Blog

  • Fire vs. Poise - By Coach Ron Wolforth

    Is it any wonder young athletes are confused, frustrated, hesitant and/or unsure?

    On one hand they routinely hear from their coaches, instructors and parents that it is absolutely imperative to do things with passion and emotion. They have to act with fire, fervor and enthusiasm.

    On the other hand, they are also continually exhorted to keep their heads about them when the game gets tight. They are advised to be cool, calm and play with poise and self control.

    So what is it?  Passionate or Coolheaded?  Emotion or Poise?  Fire or Self Control? 

    The obvious answer is… “It just depends”.

    The challenge is… it depends upon ‘what’ exactly?

    The late Earl Nightingale may have offered us a clue when he said “History tells us, when it comes to excellence and superior performance, the path is clear. Identify what a majority of people do in any specific endeavor and then do the exact opposite. ‘Mediocrity’, by definition, is conventional thinking condensed down into a universal, standard operating procedure. Excellence then, in contrast, is behavior that is uncommon, atypical, extraordinary and unique.”

    So the next question then becomes, “If fire and poise are both critical to success, how do we assist our young people in understanding when to unleash their passion and when to be imperturbable and stoic?”

    Keeping Nightingale’s insight in the front of our mind, let’s look first at what is commonplace. 

    At practice and at training, the typical interaction and behavior is businesslike, pedestrian, routine, mundane, repetitive, unremarkable and monotonous. 

    In a game on the other hand, when the scoreboard is turned on, the behavior is considerably different.  In the heat of competition, energy gets ramped up significantly.  We see angst, tension, intensity, heightened emotions, celebration and reveling from both coaches and players. 

    So what do we at the Texas Baseball Ranch® suggest?

    We endorse training and practice to involve a great deal of high energy… to have angst, tension, intensity, passion, celebration and intentional emotion. 

    We recommend that behavior in games should exude poise, control, focus, composure and presence of mind.  Especially as the game gets to its most critical moments, exceptional performers are able to manage their emotions, remain present and execute their skills based upon the specific demands of the game.   

    In short: 

    In Practice / Training: Ramp the intensity, energy and emotion WAY up. Whenever possible, compete with consequences. Continually and constantly celebrate and reinforce what you want to see more of.   

    In the game: Remain focused, cool, calm and collected.  Manage your emotions.  Be strategic, intentional and purposeful.  Stay level headed and remain in the present moment. 

    This is EXACTLY the opposite of what occurs all around the baseball universe every year. 

    We believe having fire, passion, emotion and enthusiasm is indeed critically important to success.  It is our belief that emotion is even more important during the daily grind of practice and training. If athletes become accustomed to handling pressure, anxiety, tension, conflict and emotion during their regular work, they will be far better prepared to remain reticent and unflappable during moments of intense duress.

    Botton Line: Be uncommon. In practice, when everybody is sleep-walking and going through the motions, be fiery and intense.  When everybody is amped up in the heat of competition, instead be calm, unflustered, clear-eyed and level headed.       

          This will not happen by accident.  It must be on purpose.

       – – – – – – – – – –

    ATTENTION Coaches – Did you miss our Ultimate Pitching Coaches Bootcamp?   Don’t worry, you can still order the event DVDs which include all 17 presentations featuring Brent Strom (Houston Astros), Derek Johnson (Cincinnati Reds), Dewey Robinson (Tampa Bay Rays), Vern Gambetta (GAIN), Dave Lawn (Univ. of AZ) plus nine others including the entire TBR staff.  You’re definitely going to want these for your library.  Go to www.coachesbootcamp.com or give us as call and we’ll get you set up!

    ATTENTION Pitchers – There are only two opportunities remaining to get to The Texas Baseball Ranch® and participate in an Elite Pitchers Bootcamp before the start of the 2019 season.  Those dates are Dec. 28-30 and Jan. 19-21 (Martin Luther King Holiday).  This is the perfect way to get a jump start on the 2019 season and your competition!  To learn more or register go to: https://www.texasbaseballranch.com/events/epbc/

    SPECIAL 1-Week Session –  We are offering a special 1-week training session (Dec. 17-21) for college (and high school) players who’d like to get some extended training in over the winter break.  It will follow a similar format to our summer program.  You must be a Ranch Returner to participate in this particular session.  For more information or to register, call The Ranch office at (936) 588-6762.

  • Want to Make a Real Difference in Your Pitching Performance? by Coach Ron Wolforth

    Want to Make a Real Difference in Your Pitching Performance? Follow these three steps EXACTLY:

    A. Start by reducing or eliminating any regular pain, tightness or discomfort.

    • First, identify the specific location(s) of your pain
    image
    • Second, rate the current degree of that pain 1-10. A rating of one equals incredibly small discomfort, soreness, tenderness, irritation or fatigue. A rating of a ten equals severe and dehabilitating discomfort, soreness, tenderness, irritation or fatigue.

    Medial Elbow

    1 2 3 4 5 6 7 8 9 10

    Anterior Shoulder
    1 2 3 4 5 6 7 8 9 10

    Posterior Shoulder

    1 2 3 4 5 6 7 8 9 10

    Lateral Elbow

    1 2 3 4 5 6 7 8 9 10

    If your pain is exclusively to the medical elbow and/or the anterior shoulder, you’ll need to focus your immediate work on improving the efficiency of your acceleration using the connection ball and connection club.

    You can clearly see the changes Justin made to his movement pattern from 2014 to presently with the Astros using the connection ball.

    20 years of experience tells us that this is ESPECIALLY true if your discomfort is rated above a 3/10. In fact, significant gains in velocity, recovery, command or sharpness to secondary pitches will be very difficult to attain with routine discomfort exceeding 3/4 out of 10.

    Therefore we have coined a phrase at the Ranch, in terms of pitching development: ‘Start with the Pain™’.

    image

    If your pain is exclusively to the lateral elbow and/or the posterior shoulder you need to focus your immediate work on improving the efficiency of your deceleration pattern using the Durathro™ Sock.

    Nolan Ryan had by far the most efficient pattern of deceleration that we have seen in all of our research into elite caliber pitching athletes. Notice the difference between Ryan’s deceleration pattern and the typical pattern! The Durathro Sock has been an amazing tool in reducing lateral elbow & posterior shoulder discomfort and in improving patterns of deceleration.

    image

    The Durathro Sock in Use

    image

    Bottom Line: As little as 15% improvement in the efficiency of your movement pattern- either from an acceleration movement pattern perspective and/or a deceleration movement pattern perspective can have profound impact to 1) pain, 2) recovery and 3) consistency.

    And the great news is 15% is very easy to create.

    B. Create A Structured Recovery Program to Improve and Enhance Your Ability to Bounce Back after Bouts of Training and Pitching in Games.

    • First: Develop a holistic and integrated wake-up warm-up routine that prepares the entire body for the specific demands of robust training and/or competition. The body can only recruit what is awake. An elite thrower’s soft tissue also needs to be properly primed for the intensity of throwing a baseball at full effort.
    • Second: Develop a customized arm care/ pregame/ pre-training process that readies the body and arm to organize itself for high intensity.
    • Third: Develop a personalized ramp up process that allows you to enter the game, hot, lathered, loose and ready and yet not over heated, fatigued or winded…and just as importantly not so steep that you feel rushed, hurried, frazzled or pressed.
    • Fourth: Develop an In-game routine that keeps you warm, centered and prepared in between innings regardless of temperature or length of innings.
    • Fifth: Develop a post throwing regimen that reduces swelling, inflammation and aids in the healing of micro trauma to soft tissue.

    Bottom Line: As little as 15% improvement in your ability to recover or bounce back between outings or training sessions can have profound impact to 1) velocity; 2) command; 3) stuff and 4) consistency.

    And the great news is 15% is very easy to create.

    And once those two steps have been established:

    C. Create a 6-18 Week Hyper-Personalized Performance Algorithm to Focus Your Work on Exactly What YOU Need MOST.

    • If you are MOST behind your competitive peer group in terms of velocity: Create a Velocity Enhancement Program and develop a more electric fastball.
    • If you are MOST behind your competitive peer group in terms of command and throwing strikes: Create a Command Enhancement Program and become a strike thrower.
    • If you are MOST behind your competitive peer group in terms of your ability to throw pitches with movement and/or having swing and miss ‘stuff: Create a Secondary Offering Enhancement Program and go to work on developing your off speed and secondary pitches (curveball, slider, cutter, change-up, splitter Etc)

    Follow these three steps and without question you will make a REAL difference in your pitching performance.

    If you would like guidance or assistance in creating and then supporting yourself through these three steps personally, that’s what the Texas Baseball Ranch® Elite Pitcher’s Boot Camp is ALL about. Our Coaches work hands on with every pitcher in attendance to help them come up with a personalized plan based on assessments and a video analysis performed by me!

    Ready to Register: click here NOW

    Call our office with questions at 936-588-6762

    Email our office info@texasbaseballranch.com

    Until Next Time, Stay Curious and Keep Fighting the Good Fight.

    Coach Wolforth

  • What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years.

    Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist.

    14 years later it remains unassailable. Bernstein has actually become a verb of sorts at the Ranch. To Bernstein something at the Texas Baseball Ranch® implies we have a very clear goal, and we are acting in full accordance with that goal and not letting anything interfere with our efforts to achieve it. While the ultimate goal of this specific exercise certainly can and often will change or evolve, our commitment to our current stated goal at this moment must be unwavering. Distraction, diversion or interference must be kept to a minimum if we wish to grow and develop ahead of the rate of our competitive peer group.

    I find so many athletes and their parents confused, conflicted and/or bewildered regarding their personal development. They lack clarity and without clarity you are hard pressed to find conviction.  And without conviction... one cannot find consistent, exceptional performance at the higher levels of competition.

    But I personally believe the Bernstein Principle has merit way beyond the sports arena.

    On a regular basis, I believe one should have a built in personal dialogue loop that in almost every important endeavor undertaken... frequently asks 5 basic questions.

    #1. What's the specific goal here? (Perhaps even... what is the ULTIMATE goal here?)

    #2. Why is THIS goal so important to me?

    #3. What are the specific obstacles in my way to achieving THIS goal?

    #4. What are the dangers along this path to the achievement of THIS goal?

    #5. Who or what resources do I need assistance from to achieve THIS goal?

    For example:

    Debating whether to try to develop a slider instead of a curveball? Ask the 5 questions!

    Debating whether or not to take part in a velocity enhancement program? Ask the 5 questions!

    Deciding on the specific strength/stability or mobility/ flexibility program and process to use. Ask the 5 questions!

    Debating whether or not to transfer schools? Ask the 5 questions!

    Debating whether or not to ask a girl out on a date? Ask the 5 questions!

    Most athletes simply can't answer those questions clarity, self-actualization and self-awareness are too often lacking in their day to day world.

    So they get distracted. They drift off course. They get confused. They get angry. They get frustrated.  They get disheartened and disillusioned.

    As famous mountain climber Alison Levine shared in a TED talk regarding the lessons she learned from climbing Mount Everest:

    "Fear is absolutely' OK... it's normal.  It is complacency that will kill you."

    In my opinion, it is the same with skill development.

    Here's to you developing the habitual inner dialogue of a high performer. Practice utilizing the 5 questions as often as you can in your daily life. I promise you that your productivity will increase.

    Until next time,

    Stay Curious & Keep Fighting the Good Fight

  • What's the Goal Here? The First 5 Crucial Questions Surrounding Any Activity- By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years.

    Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist.

    14 years later it remains unassailable. Bernstein has actually become a verb of sorts at the Ranch. To Bernstein something at the Texas Baseball Ranch® implies we have a very clear goal, and we are acting in full accordance with that goal and not letting anything interfere with our efforts to achieve it. While the ultimate goal of this specific exercise certainly can and often will change or evolve, our commitment to our current stated goal at this moment must be unwavering. Distraction, diversion or interference must be kept to a minimum if we wish to grow and develop ahead of the rate of our competitive peer group.

    I find so many athletes and their parents confused, conflicted and/or bewildered regarding their personal development. They lack clarity and without clarity you are hard pressed to find conviction.  And without conviction... one cannot find consistent, exceptional performance at the higher levels of competition.

    But I personally believe the Bernstein Principle has merit way beyond the sports arena.

    On a regular basis, I believe one should have a built in personal dialogue loop that in almost every important endeavor undertaken... frequently asks 5 basic questions.

    #1. What's the specific goal here? (Perhaps even... what is the ULTIMATE goal here?)

    #2. Why is THIS goal so important to me?

    #3. What are the specific obstacles in my way to achieving THIS goal?

    #4. What are the dangers along this path to the achievement of THIS goal?

    #5. Who or what resources do I need assistance from to achieve THIS goal?

    For example:

    Debating whether to try to develop a slider instead of a curveball? Ask the 5 questions!

    Debating whether or not to take part in a velocity enhancement program? Ask the 5 questions!

    Deciding on the specific strength/stability or mobility/ flexibility program and process to use. Ask the 5 questions!

    Debating whether or not to transfer schools? Ask the 5 questions!

    Debating whether or not to ask a girl out on a date? Ask the 5 questions!

    Most athletes simply can't answer those questions clarity, self-actualization and self-awareness are too often lacking in their day to day world.

    So they get distracted. They drift off course. They get confused. They get angry. They get frustrated.  They get disheartened and disillusioned.

    As famous mountain climber Alison Levine shared in a TED talk regarding the lessons she learned from climbing Mount Everest:

    "Fear is absolutely' OK... it's normal.  It is complacency that will kill you."

    In my opinion, it is the same with skill development.

    Here's to you developing the habitual inner dialogue of a high performer. Practice utilizing the 5 questions as often as you can in your daily life. I promise you that your productivity will increase.

    Until next time,

    Stay Curious & Keep Fighting the Good Fight

    If you are a Ranch alumni we have a special holiday training session available- reply to this email to find out more.

    There are 2 opportunities remaining for players to join us this winter,  find the dates and more information at www.texasbaseballranch.com/elite-pitchers-bootcamp/ 

    We also have our annual Ultimate Pitching Coaches Bootcamp scheduled for Dec 8-10, you can register or purchase DVD's at PitchingCoachesBootcamp.com

  • 5 Major Changes and Upgrades at the Texas Baseball Ranch® by Ron Wolforth

    Based upon the works of Dr. Frans Bosch and Dr. K. Anders Ericsson, the Ranch training systems have significantly shifted toward the awareness of how the brain is being influenced and shaped during each training session and how our practice sessions are either developing/ optimizing or inhibiting with/ interfering with our athlete’s ability to adjust and adapt during competition. It has become painfully obvious to us that the traditional standard practice fare almost always represents a real limitation to an athlete’s ability to adjust.

    Therefore we utilize the concept of Differential Learning and Deliberate Practice in almost every single facet of our training. Our clients systematically enhance their ability to adjust, adapt and overcome…it’s baked into the training cake. It’s part of what they do every day…Practicing Adjustment.

    1). The Multi-colored Pad and Khaos balls are our newest training tools for a process we refer to as Khaos Training. By constantly changing the target and the size, weight and texture of EVERY Ball on EVERY Throw, 1) the brain is actively engaged and 2) The body learns to organize itself quickly and effectively over time.
    k-target-and-khaos-balls
    2). By staggering the distances of our Advanced Command Trainers and utilizing V Flex in our command series and charting our sessions, we have seen dramatic improvements in our athlete’s ability to adjust and engage the brain during otherwise mundane training sessions.

    command-trainer-v-flex

    3). We utilize many of the concepts of Jozef Frucek, Martin Bosy and Fighting Monkey™ and their paradigm of Earthquake Architecture.

    fighting-monkey

    4) We have expanded and improved our utilization of such tools as the Bell Club, Wrist Weights, Shoulder Tube™, Mini Bands and the Durathro™ Baseball Training Sock, *Take special notice the video screen in front of the athletes (red circle) playing slow motion and regular speed segments of elite, world class throwing athletes, focusing in on the specific movement segment the athletes are trying to reproduce*.

    throwingsockand-miniband

    5) We have modified our strength development and corrective exercises to focus on coordination, synergy, variability, malleability and strength specifically at end ranges of motion. Literally everything has at least a component of adaptability and adjustability to it.

    training-tools


    Note from Robert Oates:

    Would you like to learn more about how elite pitchers are developed and how Oates Specialties equipment is used to improve elite athletes? If yes, then I encourage you to attend the Texas Baseball Ranch Ultimate Pitching Coaches Boot Camp. For the past 13 years, this experience has been the annual highlight of my year.

    The always remarkable content offered at the event is from world class presenters, and the networking opportunity with people who live and breathe pitching always proves to be invaluable. From the program shown below, it is evident this year’s event will also be extraordinary.

    Coach Wolforth has given us the opportunity to offer you a $50.00 registration discount. Just enter the code OATES (be sure to use all capital letters) in the registration form found at www.CoachesBootCamp.com.

    This year’s Ultimate Pitching Coaches Boot Camp is slated for December 7 -10 (Friday through Sunday, with a bonus day on Thursday). Gunnar, Drayton and I will be there and hope to see you there as well!

    Robert


    The 2017 Ultimate Pitching Coaches Boot Camp

    For the first time ever the UPCBC will be held in the brand new 4700 square feet theatre and assessment center. (At the Ranch we refer to it as the BIG RED BARN). This allows us a temperature controlled theatre in an awesome facility for the lecture presentations AND immediate access to our two 3600 sq ft training barns for any break out and hands on sessions. In our opinion this property is the ultimate venue for an event of this nature.

    redbarn-at-tbr

    The Ultimate Pitching Coaches Boot Camp Agenda:

    Bonus Day: Thursday, December 7: You get insider access to all the latest methods we use with our MLB, college, and younger athletes at The Ranch.
    Boot Camp: Friday - Sunday, December 8-10: Three full days of expert sessions, Q&A, and camaraderie. Learn from your peers, make new friends, and form valuable new connections to further your career as a coach.

    Coach Wallace will talk about the efficient utilization of the Lower Half- both the back hip and glute as well as lead leg disconnections…and The Ranch process of Deliberate Practice in creating systematic gains in Command.
    Coach Kaday will discuss the Power Core 360 and how we enhance torque as well as increasing an athlete’s awareness of synergy, coordination and the summation of force.
    Coach Massey will talk about Recovery and how to dramatically improve it in your pitching athletes with some very simple steps.
    Coach Wolforth will discuss a myriad of topics- from simple ways to better engage the brain at practice for almost immediately higher levels of performance at game time; to the developing real leaders that actually make a difference inside your ball club and organization.

    And Our Guest Lecturers include:

    Jonathan Armold: Minor League Pitching Coach, Texas Rangers
    Brian Cain: World Renown Peak Performance Coach
    Jon Huizinga: Baseball Coach with a holistic training approach emphasizing fuel/nutrition.
    Jeff Krushell: Human Performance and Development Expert & Major League Baseball International Consultant
    Stephen Osterer: Doctor of Chiropractic at Totum Life Science
    Tim Nicely: President V-Flex Technology
    Martijn Nijhoff: Studied Under Frans Bosch; Talent Coach for Knbsb
    Gary Reinl: Author of "Iced - The Illusionary Treatment Option"
    Randy Sullivan: P.T and owner Florida Baseball Ranch®

    For More information or to Register: www.CoachesBootCamp.com

  • Athletes' Performance Pyramid

    Having on-the-field success is the ultimate goal for all athletes. But how is that achieved? The vast majority of people focus on (1) sport specific training and/or (2) athletic abilities, such as strength and speed. Yet, there are more factors that contribute to success than just those two. We all know people with tremendous physical abilities that never achieve success on the field. I think the following graphic is a great example of the building block components that make up a successful athletic performance.

    Continue reading

  • A Different Type of Core Exercise

    Every athlete has experience with core exercises. We have all sat on a dirty gym floor and hammered out abdominal crunches. But have you ever thought about the usefulness of those crunches? I sure hope so (hint: they are worthless). In fact, studies show they don’t even help burn off fat, but I digress.

    Continue reading

  • TAP Khaos Pivoter

    Last post I introduced our new “Khaos” line of products and the first product in that line, the TAP Khaos Ball. As a refresher, the Oates Specialties Khaos line consists of uneven and/or unstable training products that challenge athletes and transform otherwise routine or ordinary workouts.

    Today, I want to introduce to you the next product in Khaos line: the TAP Khaos Pivoter. The Pivoter is a training and conditioning tool based on the Asymmetrical Bar Training concept (“ABT”). ABT helps to train an athlete’s balance while simultaneously improving core strength and rotational power. ABT uses a bar with resistance on only one end to create an unbalanced load, which can be used in any number of exercises. The uneven load naturally forces an athlete’s body to rotate/move toward the loaded side. This requires the athlete to engage muscles throughout the shoulders, arms, core, and legs to help maintain a “normal” or “neutral” position.

    Continue reading

  • New Product: TAP Khaos Ball

    Oates Specialties has a number of new products that I plan on featuring in the coming posts.  One of our newest additions is a line of products that will share the name “Khaos.”  Our line of Khaos products are uneven and/or unstable training products designed to challenge athletes during their workouts, often taking routine exercises and making them much more difficult.  And for those of you who know anything about Greek Mythology, Khaos (or Chaos) was the name of one of the Greek gods at the beginning of the universe.  Khaos was the lower atmosphere which surrounded the earth—comprised of invisible air and gloomy mist, which seems apt to name such a line of products.

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  • Ice: It's Not the Answer

    It’s hard to believe, but ten years ago I was a junior in college. If you would have watched me pitch in college (or when I was in the minor leagues) you would have noticed a routine after each outing. The end of that routine was always the same: I would wrap my arm, from shoulder to forearm, with bags of ice, secured by the clear plastic wrap that athletic trainers seem to have in abundance. Looking back, I have to admit something: My name is Brian Oates, and I had an ice problem.

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