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Guest Posts

  • What program are you on, and does it really matter? By: Gunnar Thompson CSCS; NASM-CPT, PES, CES; CPPS

    I have some news for you: it does NOT matter what program you are on or following.  Don’t get me wrong, I used to believe the program that I followed was all that mattered. I was confident that the number of sets, reps, throws, and pitches were the secret sauce that would separate me from all others. I thought, if I could just optimize my program, I would be better than everyone. I wrote everything down. I had a plan going forward. It was PERFECT! Until, things changed.

     

    My body changed. I felt good some days, bad others, and somewhere in between most of the time. There were some days when I was scheduled to go all out—max effort—yet, I physically felt like crap. But it was on my program, so I did it anyways.

     

    My lifestyle changed. Some days I stayed up later at night. Other days I would have other things to do besides train. That's life. But I would literally change everything else to accommodate my workouts because it was my planned program. This led to a lot of internal conflicts.

     

    So here's what I realized from all the trial and error and the numerous seminars I attended by people a lot smarter than me. It's not the program that matters, but rather the system! No, this is not a play on words that can be used interchangeably. There are distinct differences.

     

    A program is a single strict series of exercises, sets, reps, and throws. A system is a series of multiple programs that can be used to achieve a specific goal. A system allows progressions and regressions based on how an athlete feels that day, but it still works toward the specific goal. It is called auto-regulation, a word that I learned from CPPS by Joe DeFranco and Jim Smith. For something to work, it must adapt on a monthly, daily, and even on an exercise by exercise basis. Something Ron Wolforth explains really well is the idea that we want to create adaptable athletes not adapted athletes. It is easy to write a program and follow it to a T, but does it really give you the best chance for success?

     

    At Oates Specialties, we get questions such as “Do you have instructions with your products?” on a daily basis.  I get it. People like to be told what to do and what to follow. Coaches like to implement a program they found to a “T” because, well, it is easier.  It is easy for me to write a program that is thoroughly detailed and planned, but is that really what is best for the athletes? After listening to great minds like Ron Wolforth, Frans Bosch, Randy Sullivan, Joe DeFranco, Jim Smith, Mike Robertson, Joel Jamieson, Louie Simmons and Eric Cressey, I realized why they are the best coaches. They develop a system that they can modify, enhance, or evolve based on each individual athlete.

     

    So I told you programs don’t matter, and you should follow a system. How does this help you right now? This should spur some thought. You should want to do your own research, and come up with a system for you or your athlete. If you want the easy way out, follow a program. If you really want to be your best or help your athletes reach their best, it is time to put in the work and do your research or go to someone who does their homework and has a system in place like the names mentioned above.

    Be Unique and #BeELITE!

  • Practice vs Training By: Coach Flint Wallace

    Practice and Training are terms that are often used interchangeably, but they are not the same.

    Every baseball team and player practices, but not all of them train.

    Let me explain what I mean…

    Practice is what we universally call anything that involves throwing, hitting, throwing a bullpen, taking ground balls and fly balls, etc.

    Practice is defined as, “Repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it”.

    Most practices are just designed to engrain or imprint a player’s current level of skill, so they can just perform that skill more routinely.

    The issue is that this is often the only development a player receives.  There is little or no portion of their time dedicated to training.

    Training is defined as, “The act, process, or method of one that seeks to improve skill, knowledge, or experience in a certain area”.

    Training would be things like working to increase bat speed, throwing velocity, running speed, fielding range, etc.

    Practice is applying what you learned.  Training is learning how to improve something or do something new.

    Practice is about getting enough reps in so you can perform your skill instinctively.  Training is about being able to perform that skill better than you could before.

    Practice is about successfully performing a skill over and over.  Training is about pushing until you fail.

    Practice is often about looking good.  Training often looks ugly.

    Practice is often about being efficient.  Training is about improvement.

    Practice is often the same old routine.  Training is about change and adaptation.

    Understand that top-level players train, they don’t practice.

    So please don’t mistake practice for training, but make sure every rep of every drill or exercise is working towards improving.

    Until Next Time… Keep Getting After It!

     

    At The Texas Baseball Ranch®, we can help you determine the specific areas you need to focus on in you’re training.

    We have three dates remaining in our 2018 Summer Elite Pitchers’ Boot Camp schedule.

    Learn more about these exciting, information packed 3-Day events at
    http://www.texasbaseballranch.com/events/elite-pitchers-boot-camps/

    OR

    If you’d like to spend more time with us this summer, check out our Extended Stay Summer Intensive Program.
    http://www.texasbaseballranch.com/events/tbr-summer-program/

  • If Babies Could Talk First, They Might Not Learn To Walk! - by Randy Sullivan, MPT, CSCS

    Until I met Frans Bosch at the 2014 Texas Baseball Ranch Ultimate Pitching Coaches Boot Camp, my coaching style was unremarkable and, in retrospect … suboptimal.  It was what I call TWT coaching.

    Tell the player how to do something.
    Watch them do it.
    Then, tell them how to do it better.
    And, when they don’t get it right, label them “uncoachable” and move on.

    It’s typical …

    and it’s highly ineffective.

    According to Bosch, one of the world’s most preeminent experts in skill acquisition and motor learning science, “The body shows remarkably little interest in what the coach has to say.”

    That’s because when learning and refining movement skills, a couple of truths exist.
    First, you cannot repeat a movement. Every repetition will result in a subtle deviation from the previous trial. “Repeatable mechanics” are a unicorn! Instead of being a guy who “repeats” his mechanics, you should strive to be a world class, in-flight adjuster to the deviations you make. And those adjustments have to occur subconsciously — without thought. You see, when we measure the amount of time it takes for a neurologic impulse to travel from the brain to the muscles and back up to the brain again, it becomes clear that there isn’t enough time for any adjustment in the pattern to occur by way of conscious thought.

    Our players are required to perform skills that don’t allow time for thinking. Therefore, we can no longer continue to coach them with methods that demand conscious thought all the time.
    “On your next pitch, I want you to focus on …”
    “Ok, on this one, you need to think about …”
    “When you get right here in the motion, you need to concentrate on …”

    Listen to us!! Can we please stop? There’s no time for thinking, or focusing, or concentrating!!

    Trying to enter a motor learning domain via a cognitive input is a futile endeavor. If words, verbal cues, and cognitive thoughts are the primary means of coaching, they can interfere with learning and erode performance.

    When you were a baby, and you learned to walk, we couldn’t use verbal cues to teach (thank goodness). Instead, we used one of the six different motor learning techniques we use at The Florida Baseball Ranch® to elicit the necessary movement pattern. we created a safe environment and gave you a goal — “Come to mommy (or daddy)”. Then we let your infinitely intelligent body self-organize until you accomplished that goal.

    Makes you wonder, doesn’t it?
    If babies could talk before they could walk, they might not ever learn to walk! As parents and coaches, we’d probably screw them up with verbal cues.

    We get banged on a lot about self-organization. Critics call it “FIO (figure-it-out) coaching” and when they do, it shows a gross misunderstanding of skill acquisition and motor learning science. Self-organization is far more complex than traditional explicit, verbal cue-laden coaching. It requires a lot more creativity and thought than “TWT coaching.”

    Here’s an infographic showing some the various ways we can influence a movement pattern without using verbal cues.
    Choosing and executing the right technique, on the right athlete, at the just the right time, and under just the right conditions — that is the art of master teaching.

    This is what I’ll be speaking on at The Florida Baseball Ranch®/Dutch Baseball Skill Acquisition Summit on Sep 8-9. I’ll be joined by several of the leading skill acquisition scientists and the most progressive thinking coaches, physical therapists and athletic trainers in the business. The scientists will lay out the theory and the coaches will show you exactly how you can implement it into your practices.

    It will be the first time ever that skill acquisition science will be applied specifically to baseball on such a grand scale.

    To Learn More or To Get Signed Up, Click Here.

    We can’t wait to see you at The Ranch®

    Randy Sullivan, MPT, CSCS
    CEO, The Florida Baseball Ranch®

  • Let's Get Nerdy!

    Hey guys! I wanted to start a series of blogs digging a little deeper into the human anatomy. Do not freak out though! I will make it easy for anyone to understand and be able to get something out of it.

    First I want to tell you real quickly why I am doing this. Here lately the numbers of studies on baseball and sports have dramatically increased, and while I have no problem with studies, I just am not sure if all of these are really helping you get better. I wanted to present things from an anatomical or body perspective. We have a good grasp on the muscles in the body and how they work. This hasn’t really changed much in the last few years if not longer. I wanted to present something to you that would be simple enough that you can implement today to improve your performance! Do not get me wrong, the body is not simple by any means, but there are some ways to start and advance from there.

    Now let’s talk about the Gluteus Medius. It can be found lateral aspect of the upper buttock. It is responsible for abduction and medial rotation of the hip. Hip rotation is critical in creating power in rotational athletes and also serves as a way to stabilize during other activities or sports.

    Here are a few examples on how coaches train this with their athletes:

    Exercise Band Activation: Band just above the knee. Knees are forced outward in order to gain tension in the gluteus medius. Wes Johnson presented this at the ABCA where he stated he tried to implement this with as many drills as he could like wall ball series, squats, hip bridges, clams, and etc…

    Donley Hip Spin: This is different than most products because it actually places the tension on hip and not the waist. It also works unilaterally so the athlete is not able to compensate.

    Pummel Ball Throws: This incorporates and integrates the full body while still keeping the primary focus on hip rotation. The ball tosses are commonly referred to by Eric Cressey, Lee Fiocci, and others as a great way work on full body rotation and power transfer. The pummel ball is ideal for this as it was made to be slammed into walls or the ground and is very durable.

    These are just a few exercises that can be used to activate and strengthen the Gluteus Medius. It may be important to stretch or work on tissue quality in this area as well. This is why you should consult with your instructor or therapist to make sure you are getting the right balance of strengthening, stretching, and tissue maintenance.

    Hopefully this gave you an insight to a powerful muscle utilized in rotational activities, and showed you how some of the greatest strength conditioning coaches train this in a holistic approach. As I stated before, one muscle is not everything, but it provides and good basis to start with and advance further. Make sure to tune in for the next video for another look into the anatomy of the human body.

    Remember to be unique And

    #BeELITE

  • How your Training Has Failed in Preparing you for your Sport

    Have you ever been told to get your lifting in? How about go get your conditioning in? If you’re like me, I would say the majority of you watching have heard this many times before. Some of you may even saying that you have heard things differently like get your arm care or your recovery in. Warm-ups, cool downs… the list goes on. The main problem with these approaches is most of the time, they are predetermined, one size fits all, or both.
    I recently attended the Texas Baseball Ranch Coaches Bootcamp, While I was there I listened to some of the brightest minds in the world revealing their training methods. Each coach had their own very unique approach to how they assessed, planned, and programmed their athletes workouts. However, I noticed one common theme amongst them all. “Khaos” Each coach or trainer had a version of planned “Khaos” in their training regimens. Some used water based implements. Some used variations of targets and weighted balls. Lastly some of them used reactive type drills to keep the athlete guessing what direction to move next.
    This type of training is used to create an adaptive learning environment. It forces the athlete to adjust on every drill, every throw, and every movement keeping them constantly on their toes.

    When will you as an athlete ever play in a controlled environment where the surface is perfect, and every pitch you make is exactly on target? Never. If you are a coach listening, when did you have a game that played out exactly how you’d planned? Never. So why train in a pristine predetermined environment? I am not saying you should never go to the weight room or hit off a tee, but I am simply asking you have you ever changed your training environment to promote “Khaos” or unpredictability?
    Randy Sullivan of the Florida Baseball Ranch recently released his book “Savage Training transferring gains from the gym to the game”. In this book, he establishes a rating system for the specificity of training as it relates to baseball. Part of the rating system is removing muscle slack naturally through unstable, undetermined, or Khaotic movements utilizing variable training implements. I will leave it there as Randy does a great job explaining this in further detail in his book, and I highly recommend it to those of you watching this.
    In closing, you must get out of the mindset to just get your lifting, or conditioning in. Do not settle for just performing arm care or recovery routines. Learn to create an adaptive, evolving, and Khaotic environment that will better prepare you for what you really need. To play better on the field, and not just look better at the beach.
    Remember to be unique and #BeELITE

  • Is bad weather stopping your pitching performance?

    Do not let bad weather stand in your way! Overcome this with the Baseball Training Sock. Watch the video below to find out how.

  • What Is a Growth Plate Injury? What Do Our Baseball Training Programs Do To Fix Them? by Randy Sullivan, MPT, CSCS

    At our baseball training programs camps, we work with players of every age and experience level. It’s not uncommon to have a major league client on site, but it’s also not unusual to see a cool 9 year-old running around .

    Spring Training is beginning soon for major and minor league professionals, college and high school seasons are rolling and the young guys — middle schoolers and below — are launching into their rec and travel ball campaigns.
    About this time of year, as the arm pain management division of the Baseball Ranch® consortium, I field a lot of questions about growth plate injuries.

    So what are growth plate injuries, and how do they occur?

    First let me tell you what they are not… usually they are not catastrophic. So when you find that your son or daughter, or one of your players has suffered a growth plate injury there is no need to panic. Most of the time, a simple period of rest is all they need to get back on track.
    eliminating arm pain with baseball training camps
    Think of growth plates as little factories, manufacturing bone cells and depositing them on the bone to make it longer. There are several growth plates in the shoulder and the elbow. When an athlete is fully grown, these growth plates fuse and the factory shuts down. At younger ages, growth plates are highly active and vulnerable to stress.

    When exposed to abnormal stress, the body will usually break at its weakest link. In older athletes, the weak link is the connective tissue (rotator cuff, labrum, UCL). In the younger population the weak link is the growth plate.

    Not all growth plate injuries are the same. In our baseball training camps and programs, we treat growth plate injuries very differently depending on the type of injury. If you’re dealing with a growth plate injury, it’s good to understand the classifications.

    The Nature Of Different Growth Plate Injuries

    The Salter-Harris classification is a simple and easy to remember system to identify the nature and severity of a growth plate injury. It uses the name “Salter” as a pneumonic memory jogger. According to sketchymedicine.com, it goes like this:

    1. SEPARATED (the bone and the growth plate have come apart) – but it actually looks normal on x-ray (you can only tell on physical exam)
    2. Fracture ABOVE the growth plate
    3. Fracture LOWER than (below) the growth plate – fracture extends to the articular surface
    4. Fracture THROUGH the growth plate
    5. Fracture ERASING/compressing/squashing the growth plate – this is the worst kind because with disruption of the growth plate comes disruption of growth. Type “ER” injuries are usually caused by rare occurrences such as frostbite, electric shock and irradiation. They’re hard to see on x-rays but show up on MRIs.

    baseball training programs to eliminate arm pain

    Depending on the classification of the injury, treatment could range from simple rest, to casting, to surgery.

    Most of the growth plate injuries we see are of the “S” variety — the growth plate becomes separated, and manifests itself in the form of pain. This type of injury may or may not be seen on x-ray. But, if a young athlete experiences persistent pain in the shoulder or the elbow, you should be suspicious of a growth plate injury.

    The same variables that contribute to soft tissue injuries in the older athlete, also place the growth plates at risk. I discussed these factors at great length in my book, Start With The Pain: The Complete Guide To Managing Arm Pain In The Elite Throwing Athlete, but as a review, here they are again in order of significance:

    Type 1 contributors: structural/physical related (tightness, weakness, asymmetries, imbalances, etc…)
    Type 2 contributors: movement pattern related.
    Type 3 contributors: tissue preparation and recovery.
    Type 4 contributors: training related factors.
    Type 5 contributors: workload (pitch counts, innings limits).
    Type 6 contributors: nutrition, hydration, sleep, and psychological stress.

    What We Do For Growth Plate Injuries

    Coaches at our baseball training camps know that, when you have a soft tissue injury (UCL, labrum, rotor cuff) that doesn’t result in catastrophic failure, it’s very important during the rehab process that you provide controlled stress to organize the healing tissue along the line of resistance. It’s a concept known as Davis’s Law – a physiologic precept stating that all connective tissue in the human body organizes itself to resist the stresses under which it is placed. For this reason, in the case of soft tissue injuries to the throwing athlete, rest may be the worst thing you can do. If the tissue is not completely disrupted, it needs a mechanical signal to guide reorganization as it heals. This is when we recommend light throwing or throwing in the Durathro® Training Sock for players in our baseball training programs.

    What To Do While Healing

    But when it comes to growth plate injuries, tissue reorganization is not the primary goal. Protecting the growth plate and preventing the injury from progressing to a more serious situation is the order at hand. In that regard, the growth plate injury is one of the few throwing disorders for which I would indeed prescribe total rest. An acceptable amount of rest could range from 2-8 weeks depending on the nature and severity of the injury. By “rest”, we mean avoidance of throwing, not complete cessation of all training activities.

    When working with injured players in our baseball training camps, one of our mantras is, “Never let what you can’t do keep you from doing what you can.” While the athlete is waiting for his growth plate aggravation to subside, he should work to eliminate any possible constraints in stability and/or mobility that might be contributing to the problem. He may also be able to work on improving lower half power and efficiency – traits that will help him attenuate stress on the arm once he’s read to resume throwing. During this time, the young athlete can also learn a quality warm-up and recovery process that will serve him well when he eventually resumes throwing activities.

    After Rest Period

    After the appropriate rest period has elapsed, it is extremely important to address all the movement pattern related variables that might have contributed to the injury. A video analysis of the throwing pattern should reveal any arm action of lower half inefficiencies that might have combined with structural, preparation, recovery, or training related factors that could have created an environment for his injury to occur. From this analysis, an individualized corrective throwing plan can be designed and executed.

    Frequency, intensity and volume of throwing should always be ramped up gradually, monitoring the athlete for any report of pain.

    If you are the parent or coach of a young thrower, awareness of the possibility of a growth plate injury could lead to early detection, intervention and avoidance of a more severe injury.

    Do you need to get an x-ray or a MRI immediately if your adolescent thrower reports pain? Probably not.

    Most growth plate injuries are relatively benign and respond well to brief rest. However, in the case of intense, intolerable pain, or if the pain persists even after a couple of weeks of rest, it may be helpful to seek out imaging to get a more clear picture of the situation and possible treatment options.

    Are you having arm pain? If you are, I’m sure you’d like to get it settled. If you don’t take care of it now, at best it could nag you throughout the rest of the year and at worst it could evolve into something more serious.

    We literally wrote the book on arm pain management. Learn more about how we eliminate arm pain. Then give us a call at 866-STRIKE3 (866-787-4533) and let us set you up with a Precision Strike One Day, One-on-One Evaluation and Training Plan.

    We’ll do a total body physical exam and a video analysis to identify any variable that might be contributing to your pain. We’ll work with you to develop a training plan tailored to your specific need and we’ll help you return to pain free throwing quickly and safely.

    We can’t wait to see you at The Ranch.

    Baseball training programs that eliminate arm pain
    Randy Sullivan, MPT, CSCS
    CEO, Florida Baseball Ranch

  • The Top 4 Ways Pitchers Become Disconnected - By Randy Sullivan, MPT, CSCS

    “Overhand throwing is an unnatural movement.”

    That’s what “they” say.
    Who says that?
    You know, the ubiquitous yet ever-elusive “they” who reign supreme as the self-appointed authority on just about everything.

    Well… not surprisingly, “they” are wrong again.

    According to a June 2013 report published in the journal Nature, throwing has been “natural” since our Homo Erectus ancestors began chucking rocks and sticks at large prey about 1.9 million years ago.

    Humans are born to throw.It’s in our DNA. And when left to our own devices, most throwers learn to do so without the need for any coaching or guidance. Yet, despite the natural nature (that’s redundant and repetitive) of throwing, injury rates continue to climb and although most players desire to throw at a high level, many never achieve it.

    How can this be?

    As I reflect on this question, I am guided toward yet another stroke of brilliance from Coach Ron Wolforth of The Texas Baseball Ranch. Sometime around 2015, Coach Wolforth presented a list of 11 of the most common “disconnections” that limit a player’s ability to throw hard, demonstrate elite level command, developed high caliber secondary stuff and/or recover on schedule. At the risk of sounding like a slobbering lap dog, I am frequently impressed by Ron’s ability to see through complex problems and pare them down to comprehensible, manageable categories. Hyper-individualization of training plans across multiple dimensions is the hallmark and the desired endpoint of the TBR/FBR consortium but without categorization there can be no systemized path to customization.

    Categorize, then customize.
    That’s the formula and in my opinion it’s brilliant.

    Throwing at a superior level is about being “connected”. When a delivery is connected all the body parts are acting in timing and synergy with one another. Every part is playing its proper role and performing in concert with all the other body parts and those parts are operating around a stable spine.
    Disconnections are defined as instances when a body part acts independently, away from the natural synergy of the rest of the body or apart from a stable spine. Disconnections add stress to connective tissue that can result in injury, premature fatigue and/or difficulty with recovery. Disconnections can also limit an athlete’s ability to summate the forces in the kinetic chain, thereby limiting the ability to achieve optimal velocity. And finally, disconnections can lead to early unraveling of the movement pattern, resulting in command issues and substandard secondary stuff
    Being connected is natural. Disconnections are unnatural.

    So, why do some throwing athletes become disconnected?

    In my experience there are 4 reasons a throwing athlete develops disconnections (and these are listed in order from the most common to the least common).

    • Their disconnections are taught. Through the years, I’ve studied throwing more than most and I’ve screwed some things up along the way. Frankly, many of the concepts I espoused as a young coach probably did more harm than good. There are about 1000 kids I should find and offer my apologies. I taught what I knew… and I was wrong. Like me, there are many well-meaning coaches who unfortunately possess incomplete or in correct information. I’ve never met a coach who intentionally made a player worse, or chose to put him at risk for injury. Nonetheless, many of the standard teaching points in traditional pitching instruction are simply wrong and they encourage disconnections. “Get your elbow up”. “Point the ball to second base.” “Tall and fall.” “Push off the rubber.” All of these well intentioned commands can lead to disconnections that add stress to connective tissue, rob a pitcher of velocity and negatively impact command and secondary stuff. Yes, indeed… many times disconnections are taught.
    • They are desperately seeking energy in the wrong places. When inefficiencies present themselves, they tend to disrupt the kinetic chain such that a player attempting to maximize production subconsciously searches for motor patterns that might be counterproductive or might even put him at risk for injury. This is most commonly demonstrated in the disconnection that is the highly debated inverted W. Defined as any time the throwing athlete moves one or both elbows into extreme abduction with internal rotation of the shoulder. Typically, athletes who demonstrate this disconnection also exhibit poor lower half efficiency. Lacking support from the ground, they look to their upper bodies to produce the energy needed to approach elite level throwing. In my experience, many times if you can improve the lower half movement pattern, this upper half problem goes away.
    • They have mobility or stability constraints that force them to adopt a particular movement pattern. I say this quite often. Mobility and stability constraints are intimately interwoven. Often one will spawn the other. For example, if you have tight quads or you have poor ankle mobility, you’ll probably have a hard time getting into a glute load. Your mobility restrictions will force you to shift your weight toward the ball of your foot and you’ll become quad dominant. This will project the direction of your load toward the on deck circle on your arm side. From this point, unless you have crazy hip internal rotation mobility and motor control, you’ll either land across your body and throw hook shots toward home plate (significantly stressing your connective tissue in the process), or you’ll disconnect with a lead leg opening early, premature torso rotation, leaning hard to the glove side with your posture, you’ll push or leap with your back leg, instead of rotating, in a move that will cause you to release the ball with your back foot in the air – effectively eliminating any further contribution from your lower half. Mobility and/or stability constraint are often major contributors to disconnection and they’re frequently ignored. If you hope to change a pitchers biomechanical patter, you must assess for contributory physical constraints concurrently with a high-speed video analysis.
    • Their body randomly selects an inefficient pathway as they are learning their movement pattern. One of the fundamental principles in motor learning is known as Bernstein Principle #1 and it states, “The body will organize itself in accordance to the overall goal of the activity.” If given a clear goal, the body will find a way to accomplish the task. Note, however that we said the body will find “a way.” That doesn’t necessarily mean it will always choose the safest or the most efficient way. That’s where master teaching/coaching can play the most significant role in player development. As players begin to self-organize new movements we can use motor learning strategies to maximize efficiency and safety, increase the rate of learning for the student and improve transfer to game performance.

    As a master teacher or coach, it is our responsibility to design and execute training protocols that take advantage of all the available motor learning science principle to suppress, improve or eliminate disconnections. And, it seems to me that it would be a whole lot easier to catch them before they became a problem. Get your athlete connected first. Then add energy. That is the Ranch formula and so far it’s going pretty well… and getting better all the time.

    If you’re a throwing athlete who needs to get connected, here’s how you can connect with us, here are 3 links to get you there:

    • Come spend a week or two with us at our incredible Complete Game Winter Training Program. Stay anywhere from 1-6 weeks and train up to 5 hours per day, 5 days per week. Get connected and ramped up for the best season of your life. Click Here to learn more.
    • Schedule a Precision Strike, One-day, One-on-One evaluation and training session. We’ll spend up to 5 hours in a one-on-one experience assessing you for inefficiencies and physical constrain. Then we’ll take that information and design a custom-made training plan that will leave no stone unturned and you’ll leave not only with a world-class comprehensive training plan but you’ll also be offered a process to stay connected with us so we can help you continue your improvement. Click Here to learn more or call us a 866-787-4533 (866-STRIKE3) to schedule an appointment.
    • Come to a weekend Elite Performance Boot Camp. In what can only be considered 2 days of amazing, we’ll conduct a full court press assessment, teach you all the drills and exercises necessary to correct your inefficiencies. You’ll learn about our leading edge motor learning approach and we’ll teach you all you need to know about strength and conditioning, tissue preparation and recovery. You’ll leave with a plan that will make the complex subject of elite thrower training simple and easy to implement.

    We can’t wait to see you at The Ranch®.

    Randy Sullivan, MPT, CSCS
    CEO, Florida Baseball Ranch

  • 5 Major Changes and Upgrades at the Texas Baseball Ranch® by Ron Wolforth

    Based upon the works of Dr. Frans Bosch and Dr. K. Anders Ericsson, the Ranch training systems have significantly shifted toward the awareness of how the brain is being influenced and shaped during each training session and how our practice sessions are either developing/ optimizing or inhibiting with/ interfering with our athlete’s ability to adjust and adapt during competition. It has become painfully obvious to us that the traditional standard practice fare almost always represents a real limitation to an athlete’s ability to adjust.

    Therefore we utilize the concept of Differential Learning and Deliberate Practice in almost every single facet of our training. Our clients systematically enhance their ability to adjust, adapt and overcome…it’s baked into the training cake. It’s part of what they do every day…Practicing Adjustment.

    1). The Multi-colored Pad and Khaos balls are our newest training tools for a process we refer to as Khaos Training. By constantly changing the target and the size, weight and texture of EVERY Ball on EVERY Throw, 1) the brain is actively engaged and 2) The body learns to organize itself quickly and effectively over time.
    k-target-and-khaos-balls
    2). By staggering the distances of our Advanced Command Trainers and utilizing V Flex in our command series and charting our sessions, we have seen dramatic improvements in our athlete’s ability to adjust and engage the brain during otherwise mundane training sessions.

    command-trainer-v-flex

    3). We utilize many of the concepts of Jozef Frucek, Martin Bosy and Fighting Monkey™ and their paradigm of Earthquake Architecture.

    fighting-monkey

    4) We have expanded and improved our utilization of such tools as the Bell Club, Wrist Weights, Shoulder Tube™, Mini Bands and the Durathro™ Baseball Training Sock, *Take special notice the video screen in front of the athletes (red circle) playing slow motion and regular speed segments of elite, world class throwing athletes, focusing in on the specific movement segment the athletes are trying to reproduce*.

    throwingsockand-miniband

    5) We have modified our strength development and corrective exercises to focus on coordination, synergy, variability, malleability and strength specifically at end ranges of motion. Literally everything has at least a component of adaptability and adjustability to it.

    training-tools


    Note from Robert Oates:

    Would you like to learn more about how elite pitchers are developed and how Oates Specialties equipment is used to improve elite athletes? If yes, then I encourage you to attend the Texas Baseball Ranch Ultimate Pitching Coaches Boot Camp. For the past 13 years, this experience has been the annual highlight of my year.

    The always remarkable content offered at the event is from world class presenters, and the networking opportunity with people who live and breathe pitching always proves to be invaluable. From the program shown below, it is evident this year’s event will also be extraordinary.

    Coach Wolforth has given us the opportunity to offer you a $50.00 registration discount. Just enter the code OATES (be sure to use all capital letters) in the registration form found at www.CoachesBootCamp.com.

    This year’s Ultimate Pitching Coaches Boot Camp is slated for December 7 -10 (Friday through Sunday, with a bonus day on Thursday). Gunnar, Drayton and I will be there and hope to see you there as well!

    Robert


    The 2017 Ultimate Pitching Coaches Boot Camp

    For the first time ever the UPCBC will be held in the brand new 4700 square feet theatre and assessment center. (At the Ranch we refer to it as the BIG RED BARN). This allows us a temperature controlled theatre in an awesome facility for the lecture presentations AND immediate access to our two 3600 sq ft training barns for any break out and hands on sessions. In our opinion this property is the ultimate venue for an event of this nature.

    redbarn-at-tbr

    The Ultimate Pitching Coaches Boot Camp Agenda:

    Bonus Day: Thursday, December 7: You get insider access to all the latest methods we use with our MLB, college, and younger athletes at The Ranch.
    Boot Camp: Friday - Sunday, December 8-10: Three full days of expert sessions, Q&A, and camaraderie. Learn from your peers, make new friends, and form valuable new connections to further your career as a coach.

    Coach Wallace will talk about the efficient utilization of the Lower Half- both the back hip and glute as well as lead leg disconnections…and The Ranch process of Deliberate Practice in creating systematic gains in Command.
    Coach Kaday will discuss the Power Core 360 and how we enhance torque as well as increasing an athlete’s awareness of synergy, coordination and the summation of force.
    Coach Massey will talk about Recovery and how to dramatically improve it in your pitching athletes with some very simple steps.
    Coach Wolforth will discuss a myriad of topics- from simple ways to better engage the brain at practice for almost immediately higher levels of performance at game time; to the developing real leaders that actually make a difference inside your ball club and organization.

    And Our Guest Lecturers include:

    Jonathan Armold: Minor League Pitching Coach, Texas Rangers
    Brian Cain: World Renown Peak Performance Coach
    Jon Huizinga: Baseball Coach with a holistic training approach emphasizing fuel/nutrition.
    Jeff Krushell: Human Performance and Development Expert & Major League Baseball International Consultant
    Stephen Osterer: Doctor of Chiropractic at Totum Life Science
    Tim Nicely: President V-Flex Technology
    Martijn Nijhoff: Studied Under Frans Bosch; Talent Coach for Knbsb
    Gary Reinl: Author of "Iced - The Illusionary Treatment Option"
    Randy Sullivan: P.T and owner Florida Baseball Ranch®

    For More information or to Register: www.CoachesBootCamp.com

  • Obstacles of a Collegiate Student Athlete

    You may be eager to venture off on your journey to college athletics, and college is one of the most exciting and influential times in your life. However, some of you are curious what is expected of you once you get there, or what you expect to happen during this time. In this video blog, I outline some things that I personally experienced as well as what I have heard from many other collegiate baseball players on obstacles in the daily life of a student athlete.

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