Now that I am no longer playing ball I probably spend too much time in the weight room working on my “beach muscles.” After several months of lifting weights and doing very little functional strength work I decided to switch up my routine and focus on some body weight exercises. I pulled out my pair of Gymnastic Ringsthat I have used extensively in the past but hadn’t used in some time in order to focus on the most basic lifts. With the rings I generally do 3-5 sets of pull-ups, dips, reverse rows, pushups, and chest flys. These 5 exercises kicked my butt enough that I decided to dedicate a blog to them.
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