I am not the first person to write an article on this topic and I probably won’t be the last, but I have recently heard of several baseball programs and players who are using Crossfit workouts as a conditioning program and I thought I would share my thoughts on this topic.
First of all let me make clear that I am in no way saying that Crossfit is a poor workout methodology. In fact, I have been a member at two Crossfit gyms in the last 3 years and have performed a substantial number of workouts that Crossfit has to offer. And yes, most of them thoroughly kicked my butt and left me gasping for air by the end. But I am also a member of the general public these days. I am no longer a baseball player or pitcher who is trying to improve my specific skill set to help enhance my performance on a baseball diamond. These days I am just trying to stay in shape and find a way to be competitive while working out, which Crossfit is great at.