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Tag Archives: extreme duty weighted

  • Ideal World vs. Real World Arm Care By: Gunnar Thompson, NASM-CPT, PES, CPPS

    I want to provide some feedback and tips that I have learned from my time as a pitcher.  To provide a little more information about myself, I was an undersized individual with the heart and will to do whatever it took to succeed. I cannot tell you how many times I was told that I was not big enough to accomplish my dreams. But through sheer determination, I became the ace of my high school pitching staff, topped out at 92mph off the mound, and received a college scholarship from a nationally ranked junior college. I would not have had any of this success without proper arm care. I never would have thrown as hard or been able to answer the bell and take the mound each time my coach called on me without it. Proper arm care allowed me to achieve success in my baseball career.  Most people would probably agree that arm care is critical for success, but let me ask you one question. Do you have obstacles preventing you from your ideal arm care routine?

    If you answered no to this question then, like Coach Ron Wolforth often says, “you did not understand the question.”  We all face obstacles in the game of baseball, but there seems to be a lot more when it comes to things like arm care. I am convinced this is because arm care is not glorious or fancy.  After a game, everybody wants to shower and eat, and family and friends want to talk to you, just to name a few of the post-game distractions. Another obstacle is that you often need special (expensive) equipment in order to implement proper warm-up and cool down protocols. I see on Instagram the craze with cryotherapy, deep tissue massage, electrical stimulation devices, and so on. I believe each one of these devices and techniques could have a place in health and recovery. But are these expensive, time-consuming recovery techniques applicable in the REAL WORLD or only in the IDEAL WORLD? I for one believe they realistically could only be used in the IDEAL setting. Perhaps some professional facilities or a fully equipped training room would have these options at your disposal. Realistically, the majority of people do not have the space, money, or expertise to use such equipment day in and day out.

    So now what?  A typical baseball player faces many obstacles such as a lack of time and equipment, so how does one overcome these? I would like to share the way I overcame these obstacles, and how I wish I would have overcome others in the past. I believe first and foremost it is critical to realize arm care is a MUST not just something you hope or strive to do.  The next thing to combat is time. I remember times where we would be late arriving to games because of school, schedules, traffic, and other unavoidable things. So to overcome this, I would carry my glove and a weighted ball to class on game days. I felt like just holding and moving the weighted ball around would help me be loose for the game. I remember carrying my wrist weights to class, and I would perform exercises to loosen up. I would make sure that I had everything in my bag that I needed. I recommend never relying on someone else to bring something when it is this important. I would always find a quick 10 minute window to perform resistance tubing exercises. Finally, I would never pick-up a baseball without throwing weighted balls first, even if it was only a couple of throws, because it was critical for me and the health of my arm.  When I look back, I wish the Baseball Training Sock would have been around for me to use because I could have performed weighted ball throws on the bus or in class.

    All of the above occurred before the game, but after the game there are even more distractions. As I stated earlier, your teammates are ready to go eat or celebrate (if victorious) or people want to see you, which can pressure you to rush or even skip a proper cool down routine. I would do the same things I just mentioned above on the bus ride home. If we were home that day, I would perform my IDEAL cool down. I was and am a big proponent on doing what you did to warm-up to cool down as well. I do believe I would have greatly benefitted from the compression floss to enhance my recovery since I could perform it anywhere, and reap the rewards.

    Now what about equipment? I whole-heartedly believe that some equipment is needed to have a great arm care routine. The equipment that I utilized on a daily basis was resistance tubing, weighted balls, wrist weights, and exercise bands. You would never find me without this equipment. If I was still playing, I would also include the baseball training sock and the compression floss as well. If you look at the cost of these items, they are relatively inexpensive, and certainly far less expensive than some of the items I mentioned previously. One of the reasons I know how blessed I am to work for Oates Specialties LLC is because I personally used the products. They helped me in more ways than I can describe, and it did not cost my parents a fortune. That does not mean to say they did not spend a lot elsewhere, but I remember my mom and dad would let me pick one item at a time. Slowly I began to accumulate everything (including first class instruction) I needed to succeed. Fortunately, you do not need expensive tools to have a good arm care protocol. I believe you only need a few pieces of equipment and the knowledge of how to incorporate them.

    Am I saying there is not a place for the more expensive implements? Absolutely not. You can use all different types of equipment to enhance your arm care and recovery regimen. There are clearly reasons why professional teams spend a ton of money equipping their training rooms with such equipment.  I just believe they are used in an IDEAL setting, which can be attainable sometimes, but not all the time.

    In conclusion, there are numerous obstacles or hurdles that can get in the way of accomplishing your goal. To me, these obstacles were the most acute when dealing with arm care, and I just wanted to provide information on how I personally overcame them. We each have our own specific obstacles, so figure out what it is that may be preventing you from succeeding, and find a way to combat it!

    Be Unique and #BeELITE!

  • Throwing Weighted Dogs Can Increase Velocity! Wait… What? - by Randy Sullivan

    Seems the rage these days is about these new weighted ball things and how they increase velocity.

    Funny…

    When we started using weighted balls as part of our process in 2009, in my community you
    would have thought I was Jack the Ripper! Naysayers unfairly blasted me privately, and publicly to the point that I finally gave in and stopped using them for a few months.

    I soon came to the realization that critics will be critics and accepting their slings and arrows is simply the price I must pay for the privilege of working with all the fine young men in my care.

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  • 3 Questions About Weighted Ball Training - By Randy Sullivan

    Not a day goes by that I don’t get a flurry of questions about the “latest rage”… weighted baseballs (ironic that the “latest rage” began nearly 30 years ago).

    With process development and advocacy from a cadre of progressive thinking instructors and coaches, and support from several high level programs, a  a throwing modality once considered radical is rapidly becoming mainstream.

    Last winter the Tampa Bay Rays approached me for advice on implementing an off-season weighted ball velocity enhancement program.

    I was intrigued.

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  • What's Your Goal?

    One of the most common interactions I have with coaches and players goes something like this:

    “Brian, I just got home from the Texas Baseball Ranch (or bought Coach Wolforth’s DVDs) and I am at a loss as to what workouts/drills I should implement and, accordingly, what equipment to buy. Coach Wolforth uses almost all of your equipment at the Ranch (or on the DVD), but we only have a limited amount of time to implement some of the workouts/drills and I don’t know what items are best to purchase. What do you think are the most critical pieces of equipment I should get to help myself/my players? What would you buy if you were just starting out? What was most helpful to you when you were playing?”

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  • How to Achieve a Late Launch

    In my last blog I discussed what a late launch is and why it is critical to an efficient delivery. Understanding what is meant by a late release and what it looks like is extremely valuable, but if you don’t know how to train yourself or your pitchers to have it then the knowledge is not very useful. Therefore, this blog will describe a few of the drills that Coach Ron Wolforth uses to teach his athletes at the Texas Baseball Ranch how to achieve a late launch.

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  • Pronation Drills: Why Athletes at the Texas Baseball Ranch are Ahead of the Game

    Last year I wrote two articles regarding pronation and the deceleration process of the arm after a pitch is thrown. For those of you who have not read those articles, I will give a brief recap, or for those of you who want to go back and read them, here are the links: August 28th article; September 4 article.

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  • TAP Extreme Duty Weighted Balls

    We have recently added a new set of weighted balls to our product line and they are generating a lot of buzz with our clients. These new balls, the TAP Extreme Duty weighted balls, are different than any weighted balls we have sold before. Unlike our other weighted ball set, the TAP Standard Duty, the Extreme Duty balls can be used for hitting as well as in a throwing program to develop velocity. The name of this new product is indicative of how durable and virtually indestructible we believe the ball to be. Because of the durable nature of these balls, coaches all over the nation are beginning to utilize them during hitting drills to help increase power and the ability to drive the ball.

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