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Tag Archives: major league baseball

  • Athlete Has Elbow Pain, Calls FBR, Then Makes Team USA - by Randy Sullivan, MPT,CSCS

    The 2020 Vandy commit from Boca Raton, FL was a low to mid 80s lefty when I met him on September 23, 2016. He and his father made the 3-hour drive to the Florida Baseball Ranch® for a Precision Strike One Day One-On-One Evaluation and Training session. We conducted a full head-to-toe physical assessment and a video analysis of his movement pattern. We noted a few mobility issues and a slightly elevated distal humerus and crafted a customized multi-dimensional training plan. Nelson “bought in” to the process completely and diligently executed his program. After a few tweaks, a little work on his mobility, and some power building, it wasn’t long before he was touching 88 mph.

    Nelson and his Dad returned to the Ranch for a pre-season check up in December of 2016, upon which I noted that his mobility had improved significantly. His dad Ross Berkwich, a lifetime Yoga instructor, had seen to that! His video analysis showed that he was much more biomechanically efficient and essentially free from gross constraints. More importantly, he was pain free and ready to have a great year.

    He entered his high school season with high hopes and even higher expectations. Things seemed to be progressing well. Nelson was his usual dominant self on the mound. But then one cool night in April, during a routine district game a couple of weeks before the high school playoffs were to begin, Nelson’s elbow started to hurt. The next day it was worse, and even after several days of rest, he still couldn’t muster up a full effort throw without experiencing pain. The location of the pain was right over his UCL. Fearing the worst, local coaches and medical acquaintances advised him to seek a MRI.

    Instead, Nelson’s father called the Florida Baseball Ranch®.

    After discussing the young lefty’s playing and training activities over the last 4 months, his father sent me video of Nelson making a sub-maximal flat-ground throw in an unidentified hotel parking lot. It wasn’t optimal but it was the best we could do since we needed to act quickly. Nelson’s high school playoffs, summer season and a tryout with Team USA were approaching rapidly.

    When I reviewed the video, I noticed that during the past 4 months, which had consisted primarily of pitching in games, resting, and throwing bullpens, his former arm action disconnection — the elevated distal humerus — had returned. But, more importantly, he had become quad dominant in his first move, projecting him toward the first base on-deck circle. In an attempt to compensate, he opened his lead leg early but still found himself landing across his body. This prevented him from adequately rotating around his front hip, causing his deceleration pattern to become linear, which resulted in a valgus stress on the medial elbow when he reached full extension. Click here to read more about the dangers of a linear deceleration pattern. In my view, it wasn’t one thing causing his pain… it was probably a little of all of the above.

    I felt certain we could help him if we could improve his arm action and his lower half efficiency. But, how were we going to change his movement pattern during the season, especially if he couldn’t throw a baseball without pain?

    Enter the Durathro® Training Sock.


    I texted Nelson and asked him if he had his sock with him. He said he did so I told him to go back outside to the parking and make a few throws with a 7-ounce ball in the sock and let me know how it felt.
    Within 5 minutes I received his reply:
    “No Pain!”

    When I read Nelson’s text, I let out a loud, “Whoo hoo!!” followed by, “Yes!! We got this!!!”


    In our Start With The Pain system Nelson would be classified as a Level 2 intervention. This would typically involve a 25-day return to throwing program that would include sock throws, a connection ball, and a series of corrective throwing drills. As his movement pattern improved and his pain subsided, we would gradually wean him from the sock and the connection ball and then ramp up to full intent baseball throws.

    But, Nelson didn’t have 25 days. His high school playoffs were set to begin in less than 2 weeks and I knew he really wanted to be there for his team.

    Since Nelson had trained with us extensively and had demonstrated heightened body awareness for a player his age, I felt he would be able to make the necessary changes more quickly than most. I immediately went to work and wrote a 10-day return to throwing plan. He would spend the first 3 days performing 8 different corrective throwing drills in the training sock at 5 reps each (no baseball throws). Then each day he continue with his drills, shifting the ratio of sock throws to baseball throws to 4:1, 3:2, 2:3, 1:4, and 0:5. He would also taper his use of the connection ball until it was no longer needed. As always, Nelson’s pain would be our guide. He was instructed to keep the intensity of his throws below the pain threshold and to check in with me every day with a report on his progress. By the 10th day, Nelson was pain free with all his drill throws, so we decided to try the mound. He threw a 15-pitch bullpen without pain, and by the time the playoffs rolled around, he was ready to answer the bell.

    Nelson continued to have a fantastic year on the summer travel ball circuit. And then last week, I got a text from his dad who was elated to report that Nelson had touched 89 mph, made the final cut and been placed on the roster for 15u Team USA. At the time of the text Nelson was on a plane to Columbia with his teammates on a mission to claim the title of World Champions.

    We couldn’t be happier for Nelson and his family. This young man exemplifies the qualities of integrity, passion for the game, perseverance and the relentless pursuit of excellence we espouse. He is truly a “Ranch Guy.”

    Good luck in Columbia Nelson!

    From fearing a Tommy John injury to representing his country on the world’s biggest stage… what a ride that must have been for Nelson and his family!

    Proud of you dude!!!

    Now go bring home the Gold!!!

    Randy Sullivan, MPT,CSCS
    CEO, Florida Baseball Ranch

  • How NOT Long Tossing or Throwing Weighted Balls Could Get You Hurt. -Randy Sullivan, MPT, CSCS

    Wait… What?

    And here we go again. The long toss and weighted ball police are back at it.

    I was perusing through twitter last week and saw this blast.

    “Study. Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.”

    It was accompanied by this infograph.

    First of all… that study is not news. It came out in 2011.

    But since we’re getting into it again,  I guess I can engage.

    The longstanding argument against long toss is as follows: 1)It increases joint stress in the elbow and the shoulder, and 2) throwing mechanics change with increased distance of throws.

    Both are true…

    And that is exactly why I like long toss… as a training tool.


    Ok. So lets go through this again:

    We’ll start with the “increases stress” argument.

    People in the throwing universe tend to fall into one of 2 categories. You have the “there are only so many bullets in the gun so you should save them” crowd, and then there are those who believe you can load as many bullets as you need.

    Here’s the deal. A physiologic principle known as Davis’s Law states that all connective tissue organizes itself to resist the stresses under which it is placed. Davis’s law applies to nearly ALL connective tissue — at least any tissue with a blood supply. Human tissue does not have a free will. It cannot decide not to participate. It can only respond to the stresses we put on it. Therefore, adding stress to a connective tissue will always force an adaptation that can make that tissue more resilient.

    People in the “save your bullets” camp – some of them esteemed medical professionals – seem to believe that somehow, the UCL, the labrum, and the rotator cuff are “special” tissues not subject to the laws of nature and therefore cannot be made to become more robust. I would submit that you must add stress to those tissues if you plan to be a high level thrower. If you completely avoid stress you get weak, fragile connective tissue that could be vulnerable to injury. The key is to add stress incrementally over time, gradually increasing the tissue’s ability to resist. If you add stress too rapidly, the tissue fails. If you add it too often or for too long, the body begins to lay down the strongest tissue it knows (bone) and that becomes a calcification.

    Opponents of long toss argue that increased stress on the elbow and shoulder makes it a dangerous practice. I would suggest that not “feeding the arm” with gradually increasing controlled stress as presented in Alan Jaeger’s well known long toss protocol could be even more dangerous.


    Now let’s shift gears and tackle the second point of contention… “biomechanics change with increased distance”. You’ll get no objection from me on that one either. The biomechanics of long toss clearly change with every throw… and that’sthe beauty of it.

    Let me explain.

    In every human movement, there are components that must be stable and others that may vary. The stable components are known as “attractors”. The variable components of a movement are considered “fluctuators”. Attractors can be identified by The variable components of a movement are considered “fluctuators”. Attractors can be identified by finding patterns that are commonly demonstrated by performers across all levels and experience and ability. For example, ask a baby to throw a ball and he will usually lift his arm to about 90 degrees of shoulder abduction.

    The same pattern is seen among the most elite and experienced throwers in baseball.

    Movements with significant time pressures and those that put the athlete in “at risk” positions if not stable can also be attractors.

    Three key attractors I have found in throwing are:

    1) Isometric co-contraction of the trail hip musculature at the peak of lead leg lift. 2) Isometric co-contraction of the rotator cuff and peri-scapular musculature with the humerus abducted to about 90 degrees at lead leg weight bearing foot plant. And 3) Isometric co-contraction of the quads, hamstrings, calf, and hip musculature of the lead leg at weight bearing foot plant.


    Fluxuators on the other hand are components of the movement that can vary between athletes and even between repetitions by a given athlete.

    Examples of fluctuators might include differences in stride length, depth of back knee flexion, arm slot, lead leg action, tempo, or postural tilt. An adequate number or fluxuators are necessary, but having too many could be detrimental to performance and safety.

    When movement attractors are stable, the body automatically begins to eliminates some fluxuators until only a few remain. With less options to choose from, the efficiency and effectiveness of the movement improves. However, if too many fluxuators are removed, the athlete loses adjustability. This can result in rigidity and lack or flow in his movement.

    The “Anti-Long Toss” crowd apparently fails to recognize the neurophysiologic dynamics and variability demands of human movement. They’re hooked on the “SAID” principle. That’s an acronym for “Specific Adaptation To an Imposed Demand”. It’s a concept commonly referenced in gyms and physical therapy practices and it means that the body will adapt specifically to the exact demands placed on it. In other words, you don’t learn to putt golf balls by shooting baskets and you don’t strengthen your hamstrings by doing biceps curls. The SAID principle would suggest that the pitchers should only train with 5 oz baseball mound throws at 60’6”, because that represents the exact demand required in a game.

    It seems logical until you understand the “degrees of freedom problem” as it relates to attractors and fluxuators.

    Dr. Nikolai Bernstein first presented the degrees of freedom problem with his famous “blacksmith experiment”.  In this investigation, he showed that the number of motor pattern options for performing any movement is virtually limitless and therefore rigidly repeating a movement is an impossibility.

    The “repeatable delivery” does not exist.

    Every single throw will present a unique set of subtle deviations or errors. Additionally a pitch doesn’t follow one specific pre-established motor pathway from start to finish. Instead, the neuromuscular system subconsciously adjusts that pattern’s pathway, intensity, timing and synergy throughout the throw. Instead of seeking a “repeatable delivery” we should be going after world-class, real time adjustability of movement.

    To optimize movement efficiency you need some fluxuators (but not too many). If your training involves throwing only mound pitches from 60’ 6”, you engrain the attractors so deeply that all of the necessary fluxuators are eliminated and you have no adjustability. Now, when your arm begins to drift outside the rigid boundaries you’ve created, you have no pre-rehearsed motor plan to bring it back. With no capacity for adjustment, the arm could wander into areas beyond tissue failure thresholds, and injury could occur.

    The key to safe and efficient throwing is to make sure your attractors are stable, but not too stable and to have just enough fluxuators available to allow sufficient choices for adjustment.

    That is the beauty of long toss!

    Every throw is a different distance with a different release point and a different coordinative demand. This variability allows you to practice the necessary adjustments subconsciously in a controlled environment, thereby becoming a more efficient and effective thrower.

    This is also one reason weighted ball training can be an important tool – especially the way we use it at The Baseball Ranch®. A typical weighted ball protocol in our practice would involve performing 4 different deceleration/connection drills, 5-8 feet from a target pad while sequentially progressing downward in weight from a 2-pound ball, to a 21-ounce ball, to a 14-ounce ball, to a 7-ounce ball, to a 5-ounce baseball and finally to 3-ounce underload ball. Note: in our process, when making full arm action throws, we never go above a 7 ounce ball. In a recent study, Fleisig et al, noted that “pitching with slight variations in ball mass challenges the athlete’s neuromuscular awareness and coordination… and therefore seems like a reasonable variation for training pitchers.”

    My sentiments exactly!

    So does that mean I am encouraging every throwing athlete to go out today, purchase as set of weighted balls, find a football field and start chucking? Absolutely not! But once your delivery is connected, you are free from massive physical constraints, and you’ve have had an adequate ramp up period, then long toss and weighted ball throwing may be an essential addition to your overall training program.

    The variable stimulus presented by long toss and weighted ball training could help you develop adaptable, adjustable movement patterns that add velo, improve command and decrease your risk of injury.

    So actually, despite claims to the contrary by the long toss and weighted ball Gestapo, not using long toss and weighted balls could increase the likelihood of getting hurt.

    @ me if you want.

    Let's Discuss!

    Randy Sullivan, MPT, CSCS

    CEO, Florida Baseball Ranch

  • The Side Step Is Satan? by Randy Sullivan, MPT

    OK, admittedly that subject line is a little extreme, I’ve been thinking about this a lot lately.

    It seems like every kid that comes in to see me – especially the ones who have had lots of pitching lessons – does one thing in almost EXACTLY the same way.

    And frankly, it’s driving me crazy!!

    What is it you ask?

    It’s this wasteful, cookie cutter little side step windup. Or maybe I should call it a non-step. I mean it’s kind of a step without stepping.

    Look I’m not against it totally. I mean, I see a bunch of MLB guys doing it too. But does it have to be done by EVERY SINGLE AMATEUR PITCHER WHO EVER TOOK A PITCHING LESSON?

    Many of the guys that come to see me are looking for increased velocity. Yet when I start the video rolling, nearly all of them do the same thing.

    Tiny step to the side.
    Lift the leg.
    Pause at the top.
    Put the leg down.
    Try desperately to come up with some sort of momentum to home plate.
    And chuck it up there about 78 mph.

    It’s mind numbing!

    If they’re going to let us wind up, why not take advantage and gain some momentum toward the plate?

    I’ve seen guys get 2-3 mph bumps by simply starting with a bit of a back step and increasing their tempo to get moving toward home plate with some intent.

    Remember back in the day when big leaguers would take those awesome “I’m about to ram this white thing down your throat” massive windups?

    So where did this ridiculous little robotic, cloned side step come from?

    My guess is that it’s the result of well-meaning yet uninformed pitching coaches with incomplete understanding of motor learning attempting to achieve the ubiquitous yet ever elusive unicorn known as the “repeatable delivery”.
    (How’s that for unnecessary flowery language?)

    They’re trying to simplify the delivery to make it “repeatable.”

    Newsflash!

    There is no such thing as a “repeatable delivery!”

    Nikolai Bernstein killed that theory with his famous blacksmith experiment that first introduced what motor learning scientists call the degrees of freedom problem.

    Every pitch is an individual snowflake and will result in its own set of deviations or errors. Instead of trying to become mechanical repeaters, we should be trying to create world-class in-flight adjusters to all of those deviations.

    But in attempt to achieve the unachievable, pitching coaches across the country have fallen prey to the mistaken assumption that the key to consistency is to “simplify” a pitcher’s mechanics. “There’s too many moving parts in that delivery,” they say. So they start taking things away.

    But many times, when you simplify the delivery, you suppress athleticism and you stifle adjustability.

    One of the finest pitching coaches I’ve ever seen is Flint Wallace. He coached both of my older sons at Weatherford College, a JUCO outside of Ft. Worth, TX, where he churned out D1 and MLB drafted pitchers like butter from a milk cow. Flint is now the Director of Player Development at the Texas Baseball Ranch where hyper-individualization reigns. But there is one thing Flint would never let any of his pitchers do…

    THEY WEREN’T ALLOWED TO STEP TO THE SIDE!

    He always demanded that every pitcher’s first move in the windup was to step behind the rubber.

    So what’s the potential problem with the side step?

    Well, aside from robbing the athlete much needed freedom and tempo, it could promote a quad dominant first move toward home plate.

    When you step 90 degrees to the side of the rubber, you move your center of mass weight distribution toward the heel of the foot. Then you reverse direction and head forward toward the arm side dugout. To stop your momentum from taking you too far forward, you have to shift your weight to the ball of the foot. Some guys are able to accomplish this and make it back to a more neutral position with their weight distributed across the entire foot. But many guys just keep on going. When you do this, the knee slides forward of the toe forcing your quads to become more dominant than your glutes and projecting you toward the on deck circle.

    Now your body knows it can’t throw the ball to the on deck circle so you have 3 choices:

    1. You can plant your lead foot across your body and throw hook shots toward home plate.
    2. You can fight your way back to the center line, a move that presents itself as some sort of disconnection – most commonly a lead leg opening early, a glove side pull, or an abrupt postural change.
    3. You can push with your quads and leap off the rubber, immediately stoping your trail hip rotation and forcing you onto your lead leg prematurely and into an early launch.

    None of these are good options.

    So here’s the deal.

    I’m not saying you have to take a back step, but let’s at least take it for a spin. Be willing to be a little different for a change.

    Step back, or maybe even at a 45-degree angle, gain some momentum and see what happens. It might be a little uncomfortable at first. And of course, if it hurts you should bag it and move on. But I’m guessing you might be surprised at the results.


    We still have some spots available for our Elite Performer’s Boot Camp July 15/16.

    Add some velo. We just had 185th 90 mph guy… you could be next.

    Solve your arm pain. We literally just wrote the book on arm pain management. It’s call Start With The Pain

    When you attend an Elite Performer’s Boot Camp, you’ll get a personalized plan to get you on track for greatness beyond your wildest imagination.

    CLICK HERE TO LEARN MORE! 

    See you at The Ranch

    Randy Sullivan, MPT

    CEO, Florida Baseball Ranch

  • Jimmy Chitwood, Alex Cunningham, and The Essence Of Life - by Randy Sullivan

    I recently had the honor of attending the ABCA Annual Convention in Anaheim, CA with my friends from The Texas Baseball Ranch. It was my distinct privilege to be in the auditorium to hear the first speaker, NCAA Division 1 Baseball Champion, Coastal Carolina’s head coach, Gary Gilmore.

    In case you’ve been living under a rock, Coastal shocked the baseball world by rising from a preseason 25th ranking and making history by slaying such NCAA Goliaths as NC State, LSU, Florida, and TCU before finally taking the title against Arizona in a thriller. I believe Coastal’s achievement is the best thing to happen to college baseball (and to baseball in general) in the last 20 years. It proved once again that in this glorious game, you don’t always have to be the biggest, strongest, or even the best team… You only have to be the better than the other team for about 3 hours. It also showed the importance of culture, the value of selflessness, love, respect and service, and the powerful synergy those qualities create.

    During our summer program at the Florida Baseball Ranch, we start every day with a 5-10 min mindset segment. It really sets the tone for the day’s work ahead. It’s something I learned from Ron Wolforth, and we never miss a day. Last summer after the CWS ended, I was inspired to create a mindset I called “Jimmy Chitwood, Alex Cunningham, and The Essence of Life.” It starts out with a quote from former Cy Young winner, Barry Zito…

    “I view my pitching on how confident I was out there, period. And if I lose that confidence, I become a prisoner in my own mind.”

    So what is confidence? That’s a tough one… Confidence is kind of like being in love. It’s hard to define, but you know it when you see it.

    Let me show you a clip from the movie Hoosier’s that I believe illustrates confidence at its best.

    First of all, if you haven’t ever seen the movie Hoosier’s it’s not your fault. In my opinion that’s just bad parenting. This is one of my top 5 “must see” movies for any serious athlete. For the children of bad parents, let me lay out the plot for you…

    In the state of  Indiana, basketball is a religion. Years ago — before the “participation trophy generation” — every Indiana high school basketball team competed for the same state championship, regardless of size or location. For as long as anyone in Indiana can remember, the annual high school basketball tournament has been a must see event for all.  From the biggest cities, to the smallest country towns, the single elimination race to the title has always captivated an entire state for nearly a month.  In 1954 one team pulled off the stuff of legend.

    The movie is based on the real life story of tiny Milan High School (called Hickory High School in the film). Gene Hackman plays Coach Norman Dale, a former high level collegiate coach who’s rising star has come crashing down in the wake of an unfortunate lapse in judgement resulting in a physical altercation with a player. Attempting to resurrect his career and his life, Dale takes a job as the Head Coach of Hickory High, in rural Indiana.

    The program has a rich history and the community demands success, even though Hickory only has 7 boys on the team. To the expressed dismay of the town leaders, Dale takes on an alcoholic former superstar, “Shooter” Flatch (played by Dennis Hopper) as an assistant coach. After struggling early in the season, Coach Dale learns that the county’s best player, Jimmy Chitwood whose father has passed away and whose mother has recently become ill,  has become disenchanted with basketball and refuses to play. Local teacher, Myra Fleena (played by Barbara Hershey) has been raising Jimmy since his mother’s illness and has concerns about the pressure of playing in such a rabid basketball community.

    Coach Dale visits Jimmy and persuades him to join the team… and everything changes. Hickory starts winning, and they keep winning, grinding through the playoffs until  they find themselves in the state championship game against a much more athletic team with a much larger student body. With their beloved assistant coach, Shooter, in the hospital for alcohol rehab, and the entire town of Hickory having made the trek to Indianapolis in support of the team, they find themselves struggling in the first half of the game. But in the second half, they turn things around and mount a furious comeback. With the score tied at 40 and 19 seconds left in the game, they get a key steal and call a timeout to set up a play. This is what happens next…

    So my next question is, “How do you become Jimmy Chitwood?”

    How do you develop the level of confidence that allows you to look your team, your coach and your entire town directly in the eye and say… “I’ll make it.”?

    The final pitch of Coastal Carolina’s historic campaign provides some insight into that question.

    In the final game, with the tying run on 3rd and the winning run on second, Coastal finds itself down to their last viable arm, Alex Cunningham. In 42 appearances, he has never saved a game. The count runs to 3-2, and here he stands. He is about to make the most important pitch of his season… of his career… of his life. One way or another, he’ll remember this pitch for forever… Either as the the greatest moment of his life… or the worst. Watch what happens…

    Wistia video thumbnail - Coastal Carolina wins College World Series - Final out and postgame celebration copy

    Wow… I get chills every time I see it… and when I talk about it, I’m moved to tears.

    Like Jimmy Chitwood, Alex Cunningham steps up and drains it!

    How did he do it? How does one have that much confidence in a situation of that magnitude?

    I believe the answer can be found in his body language right after the pitch… Watch it again…

    What would most people do right after throwing that pitch? They would throw their hands up in the air and celebrate of course! And their body language would scream, “Look at me!! Look what I just did!!!”

    But what does Alex Cunningham do? Look at the video… He immediately turns to his dugout… to his brothers in arms… to his team. He pounds his heart (an expression of love), he salutes them (an expression of respect and service) and throws his glove to the side, welcoming his beloved teammates into his arms for an embrace that turns into a dog pile.

    I’d love to meet Alex Cunningham some day. I’d love to ask him about his thoughts before that pitch. I’d be willing to bet that as he toed the rubber for the most significant moment of his life, he never once felt like it was about him. I would guess that his thoughts didn’t wander to what this might mean to the rest of his life. And I’ll bet be never once felt alone. You see, according to Coach Gilmore, he and the leaders of the Coastal Carolina squad had cultivated a culture of selflessness. They had forged relationships that created bonds so strong that no player ever felt alone. In a moment of that magnitude, it would be easy to surrender on yourself. But when you are fighting for a greater cause… when you know that your brothers’ survival is at stake, you don’t feel the pressure of “what will happen to me?”

    Like a fighting Marine in a battle against an overwhelming enemy, when you know the guys in the foxhole with you will die if you don’t keep fighting, you never consider waving the white flag. And you don’t feel alone… because you aren’t fighting by yourself. You know that everyone of your teammates, your coaches, and your family is there with you… And that gives you strength… That gives you confidence. That, my friends is the essence of sport... That is why we play the game… That is the lesson I have always wanted my sons to take away from the game when they are done playing…

    As the spring season begins for most players reading this story, I would like to submit my question again… How do you become Jimmy Chitwood?

    I believe you do it by intentionally building relationships and fostering a culture of love, respect, and service among your teammates. I’ve been on teams where it happened spontaneously, and I’ve been on teams where it never happened. I don’t think you should wait for it to happen… I believe you should make it happen… on purpose. But it can’t be for phony or selfish reasons. Your motivation for bonding with your teammates and coaches cannot be for your own gain. You can’t pretend to love your teammates so you can attain personal achievement and glory. That will never work.

    You have to develop those relationships out of genuine love and respect for every teammate and coach. It has to be real… it has to be a projection of what is in your soul.

    How do you do it?

    I’d start with one or two guys and build from there. Spend time with a couple of your closest buddies. Ask questions about what is going on in their lives and really get to know what makes them tick. Find ways to help them in their struggles — big and small. Lead them through service. Soon you’ll notice them acting the same way toward you, and your bond will be strengthened.

    But take caution. If you’re not careful, your immediate connection with a few guys will create a clique. You cannot allow that. Cliquish behavior will sabotage the effort and the team’s goals. As soon as your bond with a few guys is strong enough to support others, you must reach out and invite new members into the group. Before long, the light of love, respect, and service will spread through the entire team. If some resist initially, don’t fight it. Leave them in the dark temporarily and move on. Eventually that light will be too bright to ignore, and they’ll either join in or burn under its intensity.

    Building these kinds of relationships doesn’t mean you’ll win every game… It doesn’t even guarantee you’ll have a winning season. But the bonds you’ll form will be unbreakable, and you’ll carry those relationships with you for the rest of your life. When you’re baseball career has ended and life presents you with struggles, all you’ll need to do is reflect back on this season and the love, respect, and service you shared with your teammates. The memories will be a constant source of strength and courage, and during the biggest pitches… during the biggest challenges of your life, you’ll never ever feel alone.

    And that makes you a winner.

    And THAT is the essence of sport…

    Indeed the essence of life.

    Have a great year everyone.

    We’ll see you at The Ranch.

    Randy Sullivan. MPT
    CEO, Florida Baseball Ranch

    randy-sullivan

    P.S. Our Spring Training Elite Pitchers Boot Camp Featuring the staffs of both the Florida and The Texas Baseball Ranches is all set for March 10-12. Come enjoy the sun, some world-class training, and a Tigers/Blue Jays MLB spring training game. CLICK HERE TO LEARN MORE

  • Shut It Down Or Keep Throwing? Maybe There’s an Alternative- by Randy Sullivan

    Yesterday I got a call from a minor leaguer who said he was interested in coming in for training before next season, but he was planning on going into complete shutdown mode for about 2-3 months. After I hung up, I had a penetrating thought that stopped me dead in my tracks. It was the kind of thought that makes you wonder what you’ve been thinking for all these years.

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