Shopping Cart - 0 item

You have no items in your shopping cart.

Tag Archives: texas baseball ranch

  • Fire vs. Poise - By Coach Ron Wolforth

    Is it any wonder young athletes are confused, frustrated, hesitant and/or unsure?

    On one hand they routinely hear from their coaches, instructors and parents that it is absolutely imperative to do things with passion and emotion. They have to act with fire, fervor and enthusiasm.

    On the other hand, they are also continually exhorted to keep their heads about them when the game gets tight. They are advised to be cool, calm and play with poise and self control.

    So what is it?  Passionate or Coolheaded?  Emotion or Poise?  Fire or Self Control? 

    The obvious answer is… “It just depends”.

    The challenge is… it depends upon ‘what’ exactly?

    The late Earl Nightingale may have offered us a clue when he said “History tells us, when it comes to excellence and superior performance, the path is clear. Identify what a majority of people do in any specific endeavor and then do the exact opposite. ‘Mediocrity’, by definition, is conventional thinking condensed down into a universal, standard operating procedure. Excellence then, in contrast, is behavior that is uncommon, atypical, extraordinary and unique.”

    So the next question then becomes, “If fire and poise are both critical to success, how do we assist our young people in understanding when to unleash their passion and when to be imperturbable and stoic?”

    Keeping Nightingale’s insight in the front of our mind, let’s look first at what is commonplace. 

    At practice and at training, the typical interaction and behavior is businesslike, pedestrian, routine, mundane, repetitive, unremarkable and monotonous. 

    In a game on the other hand, when the scoreboard is turned on, the behavior is considerably different.  In the heat of competition, energy gets ramped up significantly.  We see angst, tension, intensity, heightened emotions, celebration and reveling from both coaches and players. 

    So what do we at the Texas Baseball Ranch® suggest?

    We endorse training and practice to involve a great deal of high energy… to have angst, tension, intensity, passion, celebration and intentional emotion. 

    We recommend that behavior in games should exude poise, control, focus, composure and presence of mind.  Especially as the game gets to its most critical moments, exceptional performers are able to manage their emotions, remain present and execute their skills based upon the specific demands of the game.   

    In short: 

    In Practice / Training: Ramp the intensity, energy and emotion WAY up. Whenever possible, compete with consequences. Continually and constantly celebrate and reinforce what you want to see more of.   

    In the game: Remain focused, cool, calm and collected.  Manage your emotions.  Be strategic, intentional and purposeful.  Stay level headed and remain in the present moment. 

    This is EXACTLY the opposite of what occurs all around the baseball universe every year. 

    We believe having fire, passion, emotion and enthusiasm is indeed critically important to success.  It is our belief that emotion is even more important during the daily grind of practice and training. If athletes become accustomed to handling pressure, anxiety, tension, conflict and emotion during their regular work, they will be far better prepared to remain reticent and unflappable during moments of intense duress.

    Botton Line: Be uncommon. In practice, when everybody is sleep-walking and going through the motions, be fiery and intense.  When everybody is amped up in the heat of competition, instead be calm, unflustered, clear-eyed and level headed.       

          This will not happen by accident.  It must be on purpose.

       – – – – – – – – – –

    ATTENTION Coaches – Did you miss our Ultimate Pitching Coaches Bootcamp?   Don’t worry, you can still order the event DVDs which include all 17 presentations featuring Brent Strom (Houston Astros), Derek Johnson (Cincinnati Reds), Dewey Robinson (Tampa Bay Rays), Vern Gambetta (GAIN), Dave Lawn (Univ. of AZ) plus nine others including the entire TBR staff.  You’re definitely going to want these for your library.  Go to www.coachesbootcamp.com or give us as call and we’ll get you set up!

    ATTENTION Pitchers – There are only two opportunities remaining to get to The Texas Baseball Ranch® and participate in an Elite Pitchers Bootcamp before the start of the 2019 season.  Those dates are Dec. 28-30 and Jan. 19-21 (Martin Luther King Holiday).  This is the perfect way to get a jump start on the 2019 season and your competition!  To learn more or register go to: https://www.texasbaseballranch.com/events/epbc/

    SPECIAL 1-Week Session –  We are offering a special 1-week training session (Dec. 17-21) for college (and high school) players who’d like to get some extended training in over the winter break.  It will follow a similar format to our summer program.  You must be a Ranch Returner to participate in this particular session.  For more information or to register, call The Ranch office at (936) 588-6762.

  • Want to Make a Real Difference in Your Pitching Performance? by Coach Ron Wolforth

    Want to Make a Real Difference in Your Pitching Performance? Follow these three steps EXACTLY:

    A. Start by reducing or eliminating any regular pain, tightness or discomfort.

    • First, identify the specific location(s) of your pain
    image
    • Second, rate the current degree of that pain 1-10. A rating of one equals incredibly small discomfort, soreness, tenderness, irritation or fatigue. A rating of a ten equals severe and dehabilitating discomfort, soreness, tenderness, irritation or fatigue.

    Medial Elbow

    1 2 3 4 5 6 7 8 9 10

    Anterior Shoulder
    1 2 3 4 5 6 7 8 9 10

    Posterior Shoulder

    1 2 3 4 5 6 7 8 9 10

    Lateral Elbow

    1 2 3 4 5 6 7 8 9 10

    If your pain is exclusively to the medical elbow and/or the anterior shoulder, you’ll need to focus your immediate work on improving the efficiency of your acceleration using the connection ball and connection club.

    You can clearly see the changes Justin made to his movement pattern from 2014 to presently with the Astros using the connection ball.

    20 years of experience tells us that this is ESPECIALLY true if your discomfort is rated above a 3/10. In fact, significant gains in velocity, recovery, command or sharpness to secondary pitches will be very difficult to attain with routine discomfort exceeding 3/4 out of 10.

    Therefore we have coined a phrase at the Ranch, in terms of pitching development: ‘Start with the Pain™’.

    image

    If your pain is exclusively to the lateral elbow and/or the posterior shoulder you need to focus your immediate work on improving the efficiency of your deceleration pattern using the Durathro™ Sock.

    Nolan Ryan had by far the most efficient pattern of deceleration that we have seen in all of our research into elite caliber pitching athletes. Notice the difference between Ryan’s deceleration pattern and the typical pattern! The Durathro Sock has been an amazing tool in reducing lateral elbow & posterior shoulder discomfort and in improving patterns of deceleration.

    image

    The Durathro Sock in Use

    image

    Bottom Line: As little as 15% improvement in the efficiency of your movement pattern- either from an acceleration movement pattern perspective and/or a deceleration movement pattern perspective can have profound impact to 1) pain, 2) recovery and 3) consistency.

    And the great news is 15% is very easy to create.

    B. Create A Structured Recovery Program to Improve and Enhance Your Ability to Bounce Back after Bouts of Training and Pitching in Games.

    • First: Develop a holistic and integrated wake-up warm-up routine that prepares the entire body for the specific demands of robust training and/or competition. The body can only recruit what is awake. An elite thrower’s soft tissue also needs to be properly primed for the intensity of throwing a baseball at full effort.
    • Second: Develop a customized arm care/ pregame/ pre-training process that readies the body and arm to organize itself for high intensity.
    • Third: Develop a personalized ramp up process that allows you to enter the game, hot, lathered, loose and ready and yet not over heated, fatigued or winded…and just as importantly not so steep that you feel rushed, hurried, frazzled or pressed.
    • Fourth: Develop an In-game routine that keeps you warm, centered and prepared in between innings regardless of temperature or length of innings.
    • Fifth: Develop a post throwing regimen that reduces swelling, inflammation and aids in the healing of micro trauma to soft tissue.

    Bottom Line: As little as 15% improvement in your ability to recover or bounce back between outings or training sessions can have profound impact to 1) velocity; 2) command; 3) stuff and 4) consistency.

    And the great news is 15% is very easy to create.

    And once those two steps have been established:

    C. Create a 6-18 Week Hyper-Personalized Performance Algorithm to Focus Your Work on Exactly What YOU Need MOST.

    • If you are MOST behind your competitive peer group in terms of velocity: Create a Velocity Enhancement Program and develop a more electric fastball.
    • If you are MOST behind your competitive peer group in terms of command and throwing strikes: Create a Command Enhancement Program and become a strike thrower.
    • If you are MOST behind your competitive peer group in terms of your ability to throw pitches with movement and/or having swing and miss ‘stuff: Create a Secondary Offering Enhancement Program and go to work on developing your off speed and secondary pitches (curveball, slider, cutter, change-up, splitter Etc)

    Follow these three steps and without question you will make a REAL difference in your pitching performance.

    If you would like guidance or assistance in creating and then supporting yourself through these three steps personally, that’s what the Texas Baseball Ranch® Elite Pitcher’s Boot Camp is ALL about. Our Coaches work hands on with every pitcher in attendance to help them come up with a personalized plan based on assessments and a video analysis performed by me!

    Ready to Register: click here NOW

    Call our office with questions at 936-588-6762

    Email our office info@texasbaseballranch.com

    Until Next Time, Stay Curious and Keep Fighting the Good Fight.

    Coach Wolforth

  • Practice vs Training By: Coach Flint Wallace

    Practice and Training are terms that are often used interchangeably, but they are not the same.

    Every baseball team and player practices, but not all of them train.

    Let me explain what I mean…

    Practice is what we universally call anything that involves throwing, hitting, throwing a bullpen, taking ground balls and fly balls, etc.

    Practice is defined as, “Repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it”.

    Most practices are just designed to engrain or imprint a player’s current level of skill, so they can just perform that skill more routinely.

    The issue is that this is often the only development a player receives.  There is little or no portion of their time dedicated to training.

    Training is defined as, “The act, process, or method of one that seeks to improve skill, knowledge, or experience in a certain area”.

    Training would be things like working to increase bat speed, throwing velocity, running speed, fielding range, etc.

    Practice is applying what you learned.  Training is learning how to improve something or do something new.

    Practice is about getting enough reps in so you can perform your skill instinctively.  Training is about being able to perform that skill better than you could before.

    Practice is about successfully performing a skill over and over.  Training is about pushing until you fail.

    Practice is often about looking good.  Training often looks ugly.

    Practice is often about being efficient.  Training is about improvement.

    Practice is often the same old routine.  Training is about change and adaptation.

    Understand that top-level players train, they don’t practice.

    So please don’t mistake practice for training, but make sure every rep of every drill or exercise is working towards improving.

    Until Next Time… Keep Getting After It!

     

    At The Texas Baseball Ranch®, we can help you determine the specific areas you need to focus on in you’re training.

    We have three dates remaining in our 2018 Summer Elite Pitchers’ Boot Camp schedule.

    Learn more about these exciting, information packed 3-Day events at
    http://www.texasbaseballranch.com/events/elite-pitchers-boot-camps/

    OR

    If you’d like to spend more time with us this summer, check out our Extended Stay Summer Intensive Program.
    http://www.texasbaseballranch.com/events/tbr-summer-program/

  • Knowing What to Do vs. Doing What You Know - By Coach Ron Wolforth

    There is a process to success.

    First we must ‘know what to do.’  Many of us simply don’t know the many possible steps to becoming a more athletic, explosive and durable pitching athlete. We flounder around dabbling in long toss, long distance running, weight lifting, hiring a personal pitching coach, throwing our weekly bull pens, trying to tweak our mechanics…hoping beyond hope that when we wake up one morning in February…we will have gained 7 mph and are now a stud and heading to DI or the draft board.

    Unfortunately, for the vast, vast majority of pitchers, said program isn’t the final click in the combination lock which is constraining all that untapped potential they were searching for.  The conventional paradigm is just more of the same.

    As we say EVERY DAY at the Ranch,

    “If you do what everybody else does, you’re going to get what everybody else gets…which isn’t much.”

    “If you do what you’ve always done, you’re going to get what you’ve always have gotten…and how’s that working out for you?”

    Although that makes perfect sense to 95% of the population, still there is the seductive thought that you could still be one of the rare ones who is exempt from such maxims.

    My comment to my son or daughter when they appear to be seduced down that slippery path of hoping to be exempt from the rules the rest of us have to follow: Even if you are one of the lucky ones and are truly blessed and gifted…you know in your heart, true success is long term.  It’s sustained and built over time.  It’s not a one shot thing.  Look at people who win the lottery – 84% of those winning the lottery will be back to their original state in 10 years.  They never learned or developed the discipline it takes to keep winning.  So even with their gifts or incredible blessings…they simply couldn’t sustain it.  On the other hand…work your way incrementally to becoming a millionaire…they can take your millions away…and in time…you’ll make your millions back.  Maybe no better case may be made for ‘knowing what to do…and then actually doing what you know’.

    Then we must ‘Do what we know.’  The ultimate success of students here at the Ranch inevitably comes down to how well and how often they do what they know.

    Knowledge is only potential power.  It becomes true power only when the knowledge is followed by action.

    That’s why I always seem to return to the ‘burning desire’ component.  For most of the young men I run across…they are interested in getting better…they hope they get better…they’d really like to get better.  But it is not a burning desire for them.  And in that case, no theory, no information nor any technique will be the ultimate answer.  

    – – – – – – – – – – – – –

    If you have that burning desire, The Texas Baseball Ranch® is the place for you!  We’ve got a couple different options for you this summer.

    Come for 3 days or stay for several weeks…

    Our 2018 Summer Elite Pitchers’ Boot Camp dates have been set.
    Learn more about these exciting, information packed 3-Day events at
    http://www.texasbaseballranch.com/events/elite-pitchers-boot-camps/

    OR

    If you’d like to spend more time with us this summer, check out our Extended Stay Summer Intensive Program.
    http://www.texasbaseballranch.com/events/tbr-summer-program/

  • What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years.

    Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist.

    14 years later it remains unassailable. Bernstein has actually become a verb of sorts at the Ranch. To Bernstein something at the Texas Baseball Ranch® implies we have a very clear goal, and we are acting in full accordance with that goal and not letting anything interfere with our efforts to achieve it. While the ultimate goal of this specific exercise certainly can and often will change or evolve, our commitment to our current stated goal at this moment must be unwavering. Distraction, diversion or interference must be kept to a minimum if we wish to grow and develop ahead of the rate of our competitive peer group.

    I find so many athletes and their parents confused, conflicted and/or bewildered regarding their personal development. They lack clarity and without clarity you are hard pressed to find conviction.  And without conviction... one cannot find consistent, exceptional performance at the higher levels of competition.

    But I personally believe the Bernstein Principle has merit way beyond the sports arena.

    On a regular basis, I believe one should have a built in personal dialogue loop that in almost every important endeavor undertaken... frequently asks 5 basic questions.

    #1. What's the specific goal here? (Perhaps even... what is the ULTIMATE goal here?)

    #2. Why is THIS goal so important to me?

    #3. What are the specific obstacles in my way to achieving THIS goal?

    #4. What are the dangers along this path to the achievement of THIS goal?

    #5. Who or what resources do I need assistance from to achieve THIS goal?

    For example:

    Debating whether to try to develop a slider instead of a curveball? Ask the 5 questions!

    Debating whether or not to take part in a velocity enhancement program? Ask the 5 questions!

    Deciding on the specific strength/stability or mobility/ flexibility program and process to use. Ask the 5 questions!

    Debating whether or not to transfer schools? Ask the 5 questions!

    Debating whether or not to ask a girl out on a date? Ask the 5 questions!

    Most athletes simply can't answer those questions clarity, self-actualization and self-awareness are too often lacking in their day to day world.

    So they get distracted. They drift off course. They get confused. They get angry. They get frustrated.  They get disheartened and disillusioned.

    As famous mountain climber Alison Levine shared in a TED talk regarding the lessons she learned from climbing Mount Everest:

    "Fear is absolutely' OK... it's normal.  It is complacency that will kill you."

    In my opinion, it is the same with skill development.

    Here's to you developing the habitual inner dialogue of a high performer. Practice utilizing the 5 questions as often as you can in your daily life. I promise you that your productivity will increase.

    Until next time,

    Stay Curious & Keep Fighting the Good Fight

  • What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years.

    Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist.

    14 years later it remains unassailable. Bernstein has actually become a verb of sorts at the Ranch. To Bernstein something at the Texas Baseball Ranch® implies we have a very clear goal, and we are acting in full accordance with that goal and not letting anything interfere with our efforts to achieve it. While the ultimate goal of this specific exercise certainly can and often will change or evolve, our commitment to our current stated goal at this moment must be unwavering. Distraction, diversion or interference must be kept to a minimum if we wish to grow and develop ahead of the rate of our competitive peer group.

    I find so many athletes and their parents confused, conflicted and/or bewildered regarding their personal development. They lack clarity and without clarity you are hard pressed to find conviction.  And without conviction... one cannot find consistent, exceptional performance at the higher levels of competition.

    But I personally believe the Bernstein Principle has merit way beyond the sports arena.

    On a regular basis, I believe one should have a built in personal dialogue loop that in almost every important endeavor undertaken... frequently asks 5 basic questions.

    #1. What's the specific goal here? (Perhaps even... what is the ULTIMATE goal here?)

    #2. Why is THIS goal so important to me?

    #3. What are the specific obstacles in my way to achieving THIS goal?

    #4. What are the dangers along this path to the achievement of THIS goal?

    #5. Who or what resources do I need assistance from to achieve THIS goal?

    For example:

    Debating whether to try to develop a slider instead of a curveball? Ask the 5 questions!

    Debating whether or not to take part in a velocity enhancement program? Ask the 5 questions!

    Deciding on the specific strength/stability or mobility/ flexibility program and process to use. Ask the 5 questions!

    Debating whether or not to transfer schools? Ask the 5 questions!

    Debating whether or not to ask a girl out on a date? Ask the 5 questions!

    Most athletes simply can't answer those questions clarity, self-actualization and self-awareness are too often lacking in their day to day world.

    So they get distracted. They drift off course. They get confused. They get angry. They get frustrated.  They get disheartened and disillusioned.

    As famous mountain climber Alison Levine shared in a TED talk regarding the lessons she learned from climbing Mount Everest:

    "Fear is absolutely' OK... it's normal.  It is complacency that will kill you."

    In my opinion, it is the same with skill development.

    Here's to you developing the habitual inner dialogue of a high performer. Practice utilizing the 5 questions as often as you can in your daily life. I promise you that your productivity will increase.

    Until next time,

    Stay Curious & Keep Fighting the Good Fight

  • The Top 4 Ways Pitchers Become Disconnected - By Randy Sullivan, MPT, CSCS

    “Overhand throwing is an unnatural movement.”

    That’s what “they” say.
    Who says that?
    You know, the ubiquitous yet ever-elusive “they” who reign supreme as the self-appointed authority on just about everything.

    Well… not surprisingly, “they” are wrong again.

    According to a June 2013 report published in the journal Nature, throwing has been “natural” since our Homo Erectus ancestors began chucking rocks and sticks at large prey about 1.9 million years ago.

    Humans are born to throw.It’s in our DNA. And when left to our own devices, most throwers learn to do so without the need for any coaching or guidance. Yet, despite the natural nature (that’s redundant and repetitive) of throwing, injury rates continue to climb and although most players desire to throw at a high level, many never achieve it.

    How can this be?

    As I reflect on this question, I am guided toward yet another stroke of brilliance from Coach Ron Wolforth of The Texas Baseball Ranch. Sometime around 2015, Coach Wolforth presented a list of 11 of the most common “disconnections” that limit a player’s ability to throw hard, demonstrate elite level command, developed high caliber secondary stuff and/or recover on schedule. At the risk of sounding like a slobbering lap dog, I am frequently impressed by Ron’s ability to see through complex problems and pare them down to comprehensible, manageable categories. Hyper-individualization of training plans across multiple dimensions is the hallmark and the desired endpoint of the TBR/FBR consortium but without categorization there can be no systemized path to customization.

    Categorize, then customize.
    That’s the formula and in my opinion it’s brilliant.

    Throwing at a superior level is about being “connected”. When a delivery is connected all the body parts are acting in timing and synergy with one another. Every part is playing its proper role and performing in concert with all the other body parts and those parts are operating around a stable spine.
    Disconnections are defined as instances when a body part acts independently, away from the natural synergy of the rest of the body or apart from a stable spine. Disconnections add stress to connective tissue that can result in injury, premature fatigue and/or difficulty with recovery. Disconnections can also limit an athlete’s ability to summate the forces in the kinetic chain, thereby limiting the ability to achieve optimal velocity. And finally, disconnections can lead to early unraveling of the movement pattern, resulting in command issues and substandard secondary stuff
    Being connected is natural. Disconnections are unnatural.

    So, why do some throwing athletes become disconnected?

    In my experience there are 4 reasons a throwing athlete develops disconnections (and these are listed in order from the most common to the least common).

    • Their disconnections are taught. Through the years, I’ve studied throwing more than most and I’ve screwed some things up along the way. Frankly, many of the concepts I espoused as a young coach probably did more harm than good. There are about 1000 kids I should find and offer my apologies. I taught what I knew… and I was wrong. Like me, there are many well-meaning coaches who unfortunately possess incomplete or in correct information. I’ve never met a coach who intentionally made a player worse, or chose to put him at risk for injury. Nonetheless, many of the standard teaching points in traditional pitching instruction are simply wrong and they encourage disconnections. “Get your elbow up”. “Point the ball to second base.” “Tall and fall.” “Push off the rubber.” All of these well intentioned commands can lead to disconnections that add stress to connective tissue, rob a pitcher of velocity and negatively impact command and secondary stuff. Yes, indeed… many times disconnections are taught.
    • They are desperately seeking energy in the wrong places. When inefficiencies present themselves, they tend to disrupt the kinetic chain such that a player attempting to maximize production subconsciously searches for motor patterns that might be counterproductive or might even put him at risk for injury. This is most commonly demonstrated in the disconnection that is the highly debated inverted W. Defined as any time the throwing athlete moves one or both elbows into extreme abduction with internal rotation of the shoulder. Typically, athletes who demonstrate this disconnection also exhibit poor lower half efficiency. Lacking support from the ground, they look to their upper bodies to produce the energy needed to approach elite level throwing. In my experience, many times if you can improve the lower half movement pattern, this upper half problem goes away.
    • They have mobility or stability constraints that force them to adopt a particular movement pattern. I say this quite often. Mobility and stability constraints are intimately interwoven. Often one will spawn the other. For example, if you have tight quads or you have poor ankle mobility, you’ll probably have a hard time getting into a glute load. Your mobility restrictions will force you to shift your weight toward the ball of your foot and you’ll become quad dominant. This will project the direction of your load toward the on deck circle on your arm side. From this point, unless you have crazy hip internal rotation mobility and motor control, you’ll either land across your body and throw hook shots toward home plate (significantly stressing your connective tissue in the process), or you’ll disconnect with a lead leg opening early, premature torso rotation, leaning hard to the glove side with your posture, you’ll push or leap with your back leg, instead of rotating, in a move that will cause you to release the ball with your back foot in the air – effectively eliminating any further contribution from your lower half. Mobility and/or stability constraint are often major contributors to disconnection and they’re frequently ignored. If you hope to change a pitchers biomechanical patter, you must assess for contributory physical constraints concurrently with a high-speed video analysis.
    • Their body randomly selects an inefficient pathway as they are learning their movement pattern. One of the fundamental principles in motor learning is known as Bernstein Principle #1 and it states, “The body will organize itself in accordance to the overall goal of the activity.” If given a clear goal, the body will find a way to accomplish the task. Note, however that we said the body will find “a way.” That doesn’t necessarily mean it will always choose the safest or the most efficient way. That’s where master teaching/coaching can play the most significant role in player development. As players begin to self-organize new movements we can use motor learning strategies to maximize efficiency and safety, increase the rate of learning for the student and improve transfer to game performance.

    As a master teacher or coach, it is our responsibility to design and execute training protocols that take advantage of all the available motor learning science principle to suppress, improve or eliminate disconnections. And, it seems to me that it would be a whole lot easier to catch them before they became a problem. Get your athlete connected first. Then add energy. That is the Ranch formula and so far it’s going pretty well… and getting better all the time.

    If you’re a throwing athlete who needs to get connected, here’s how you can connect with us, here are 3 links to get you there:

    • Come spend a week or two with us at our incredible Complete Game Winter Training Program. Stay anywhere from 1-6 weeks and train up to 5 hours per day, 5 days per week. Get connected and ramped up for the best season of your life. Click Here to learn more.
    • Schedule a Precision Strike, One-day, One-on-One evaluation and training session. We’ll spend up to 5 hours in a one-on-one experience assessing you for inefficiencies and physical constrain. Then we’ll take that information and design a custom-made training plan that will leave no stone unturned and you’ll leave not only with a world-class comprehensive training plan but you’ll also be offered a process to stay connected with us so we can help you continue your improvement. Click Here to learn more or call us a 866-787-4533 (866-STRIKE3) to schedule an appointment.
    • Come to a weekend Elite Performance Boot Camp. In what can only be considered 2 days of amazing, we’ll conduct a full court press assessment, teach you all the drills and exercises necessary to correct your inefficiencies. You’ll learn about our leading edge motor learning approach and we’ll teach you all you need to know about strength and conditioning, tissue preparation and recovery. You’ll leave with a plan that will make the complex subject of elite thrower training simple and easy to implement.

    We can’t wait to see you at The Ranch®.

    Randy Sullivan, MPT, CSCS
    CEO, Florida Baseball Ranch

  • What's the Goal Here? The First 5 Crucial Questions Surrounding Any Activity- By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years.

    Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist.

    14 years later it remains unassailable. Bernstein has actually become a verb of sorts at the Ranch. To Bernstein something at the Texas Baseball Ranch® implies we have a very clear goal, and we are acting in full accordance with that goal and not letting anything interfere with our efforts to achieve it. While the ultimate goal of this specific exercise certainly can and often will change or evolve, our commitment to our current stated goal at this moment must be unwavering. Distraction, diversion or interference must be kept to a minimum if we wish to grow and develop ahead of the rate of our competitive peer group.

    I find so many athletes and their parents confused, conflicted and/or bewildered regarding their personal development. They lack clarity and without clarity you are hard pressed to find conviction.  And without conviction... one cannot find consistent, exceptional performance at the higher levels of competition.

    But I personally believe the Bernstein Principle has merit way beyond the sports arena.

    On a regular basis, I believe one should have a built in personal dialogue loop that in almost every important endeavor undertaken... frequently asks 5 basic questions.

    #1. What's the specific goal here? (Perhaps even... what is the ULTIMATE goal here?)

    #2. Why is THIS goal so important to me?

    #3. What are the specific obstacles in my way to achieving THIS goal?

    #4. What are the dangers along this path to the achievement of THIS goal?

    #5. Who or what resources do I need assistance from to achieve THIS goal?

    For example:

    Debating whether to try to develop a slider instead of a curveball? Ask the 5 questions!

    Debating whether or not to take part in a velocity enhancement program? Ask the 5 questions!

    Deciding on the specific strength/stability or mobility/ flexibility program and process to use. Ask the 5 questions!

    Debating whether or not to transfer schools? Ask the 5 questions!

    Debating whether or not to ask a girl out on a date? Ask the 5 questions!

    Most athletes simply can't answer those questions clarity, self-actualization and self-awareness are too often lacking in their day to day world.

    So they get distracted. They drift off course. They get confused. They get angry. They get frustrated.  They get disheartened and disillusioned.

    As famous mountain climber Alison Levine shared in a TED talk regarding the lessons she learned from climbing Mount Everest:

    "Fear is absolutely' OK... it's normal.  It is complacency that will kill you."

    In my opinion, it is the same with skill development.

    Here's to you developing the habitual inner dialogue of a high performer. Practice utilizing the 5 questions as often as you can in your daily life. I promise you that your productivity will increase.

    Until next time,

    Stay Curious & Keep Fighting the Good Fight

    If you are a Ranch alumni we have a special holiday training session available- reply to this email to find out more.

    There are 2 opportunities remaining for players to join us this winter,  find the dates and more information at www.texasbaseballranch.com/elite-pitchers-bootcamp/ 

    We also have our annual Ultimate Pitching Coaches Bootcamp scheduled for Dec 8-10, you can register or purchase DVD's at PitchingCoachesBootcamp.com

  • 5 Major Changes and Upgrades at the Texas Baseball Ranch® by Ron Wolforth

    Based upon the works of Dr. Frans Bosch and Dr. K. Anders Ericsson, the Ranch training systems have significantly shifted toward the awareness of how the brain is being influenced and shaped during each training session and how our practice sessions are either developing/ optimizing or inhibiting with/ interfering with our athlete’s ability to adjust and adapt during competition. It has become painfully obvious to us that the traditional standard practice fare almost always represents a real limitation to an athlete’s ability to adjust.

    Therefore we utilize the concept of Differential Learning and Deliberate Practice in almost every single facet of our training. Our clients systematically enhance their ability to adjust, adapt and overcome…it’s baked into the training cake. It’s part of what they do every day…Practicing Adjustment.

    1). The Multi-colored Pad and Khaos balls are our newest training tools for a process we refer to as Khaos Training. By constantly changing the target and the size, weight and texture of EVERY Ball on EVERY Throw, 1) the brain is actively engaged and 2) The body learns to organize itself quickly and effectively over time.
    k-target-and-khaos-balls
    2). By staggering the distances of our Advanced Command Trainers and utilizing V Flex in our command series and charting our sessions, we have seen dramatic improvements in our athlete’s ability to adjust and engage the brain during otherwise mundane training sessions.

    command-trainer-v-flex

    3). We utilize many of the concepts of Jozef Frucek, Martin Bosy and Fighting Monkey™ and their paradigm of Earthquake Architecture.

    fighting-monkey

    4) We have expanded and improved our utilization of such tools as the Bell Club, Wrist Weights, Shoulder Tube™, Mini Bands and the Durathro™ Baseball Training Sock, *Take special notice the video screen in front of the athletes (red circle) playing slow motion and regular speed segments of elite, world class throwing athletes, focusing in on the specific movement segment the athletes are trying to reproduce*.

    throwingsockand-miniband

    5) We have modified our strength development and corrective exercises to focus on coordination, synergy, variability, malleability and strength specifically at end ranges of motion. Literally everything has at least a component of adaptability and adjustability to it.

    training-tools


    Note from Robert Oates:

    Would you like to learn more about how elite pitchers are developed and how Oates Specialties equipment is used to improve elite athletes? If yes, then I encourage you to attend the Texas Baseball Ranch Ultimate Pitching Coaches Boot Camp. For the past 13 years, this experience has been the annual highlight of my year.

    The always remarkable content offered at the event is from world class presenters, and the networking opportunity with people who live and breathe pitching always proves to be invaluable. From the program shown below, it is evident this year’s event will also be extraordinary.

    Coach Wolforth has given us the opportunity to offer you a $50.00 registration discount. Just enter the code OATES (be sure to use all capital letters) in the registration form found at www.CoachesBootCamp.com.

    This year’s Ultimate Pitching Coaches Boot Camp is slated for December 7 -10 (Friday through Sunday, with a bonus day on Thursday). Gunnar, Drayton and I will be there and hope to see you there as well!

    Robert


    The 2017 Ultimate Pitching Coaches Boot Camp

    For the first time ever the UPCBC will be held in the brand new 4700 square feet theatre and assessment center. (At the Ranch we refer to it as the BIG RED BARN). This allows us a temperature controlled theatre in an awesome facility for the lecture presentations AND immediate access to our two 3600 sq ft training barns for any break out and hands on sessions. In our opinion this property is the ultimate venue for an event of this nature.

    redbarn-at-tbr

    The Ultimate Pitching Coaches Boot Camp Agenda:

    Bonus Day: Thursday, December 7: You get insider access to all the latest methods we use with our MLB, college, and younger athletes at The Ranch.
    Boot Camp: Friday - Sunday, December 8-10: Three full days of expert sessions, Q&A, and camaraderie. Learn from your peers, make new friends, and form valuable new connections to further your career as a coach.

    Coach Wallace will talk about the efficient utilization of the Lower Half- both the back hip and glute as well as lead leg disconnections…and The Ranch process of Deliberate Practice in creating systematic gains in Command.
    Coach Kaday will discuss the Power Core 360 and how we enhance torque as well as increasing an athlete’s awareness of synergy, coordination and the summation of force.
    Coach Massey will talk about Recovery and how to dramatically improve it in your pitching athletes with some very simple steps.
    Coach Wolforth will discuss a myriad of topics- from simple ways to better engage the brain at practice for almost immediately higher levels of performance at game time; to the developing real leaders that actually make a difference inside your ball club and organization.

    And Our Guest Lecturers include:

    Jonathan Armold: Minor League Pitching Coach, Texas Rangers
    Brian Cain: World Renown Peak Performance Coach
    Jon Huizinga: Baseball Coach with a holistic training approach emphasizing fuel/nutrition.
    Jeff Krushell: Human Performance and Development Expert & Major League Baseball International Consultant
    Stephen Osterer: Doctor of Chiropractic at Totum Life Science
    Tim Nicely: President V-Flex Technology
    Martijn Nijhoff: Studied Under Frans Bosch; Talent Coach for Knbsb
    Gary Reinl: Author of "Iced - The Illusionary Treatment Option"
    Randy Sullivan: P.T and owner Florida Baseball Ranch®

    For More information or to Register: www.CoachesBootCamp.com

  • My Experience With the Recruiting Process- By: Gunnar Thompson, NASM-CPT, PES, CPPS

    I wanted to start a series of articles that depict my experience with the recruiting process (primarily the collegiate recruiting process). I have talked with many parents and young athletes who are unfamiliar with how the system works. I sure did not know how the process worked until after the fact.  Therefore, I want to use my experience and my take-away that I hope will help others through this difficult but necessary process.  This post will be focused on how to get recruiters’ attention.

    The first and most important thing is to know your numbers, attributes, and differentiators. If you are a pitcher, it is absolutely critical to know your velocity, percentage of strikes, percentage of strikes with the off-speed, and what is your best pitch. As a hitter, this may mean what type of hitter you are (such as power vs average), what type of pitches you hit best, and whether defense and speed are part of your game.  The key is that when someone comes up to you and asks what makes you different than the thousands of other athletes you need to be able to give them an attribute that makes them remember you. I strongly believe in what coach Ron Wolforth preaches about showcases. He states that showcases might be great if you are ahead of your peer group or if you would like see how you can handle the pressure-filled atmosphere.  But without knowing your numbers, how are you going to know if you are ahead of your peer group? You have to be your own analyst. It is not being arrogant, it is being prepared.

    The second thing I would like to talk about is “Travel Ball”. The trend today is to play Select or Travel ball in the summer and fall in an attempt to get recognized by scouts. But there are plenty of doctors and coaches criticizing this approach as increasing the chance of injury. So what should you believe? Here is my experience. I played for a 1A high school in Texas home to roughly 200 people in the whole school. Many people think that with a school that small there won’t be any athletes that are all that good, but I don’t look at that way.  In my perspective though, it is just less likely that there will be a whole team of elite players. At least this was my experience. Each team in my district had one or two players that were really good. The rest of the team was either average or below average. This meant I was not facing the best competition, so I joined a select team called the “Texas Prospects”. I will tell you that this was the best decision my parents and I ever made. I fully believe that without playing for this team, I would have never received a full scholarship to play collegiate ball. Does this mean you should join a select team? Maybe not. If you need to work on developing certain aspects of your game then you should probably look at training more than playing. But if you are not facing the highest competition in the regular season, and your “stuff” is ahead of your peers, then you should look for a solid travel team to play with (but not one that is just a “pay to play”).  The “Texas Prospects” gave me an opportunity to play against the best competition, and they were not quick to pull me when I faced adversity or didn’t have my best stuff.  I gave up more hits, homeruns, and runs in one season with the Texas Prospects than my whole high school career combined, but I learned so much from the experience. You must determine your “NEEDS” before deciding whether or not to join a select team.

    Last, you need a coach that will do everything in his power to get you noticed. Every coach knows someone at the next level, but the question is whether he is willing to reach out to those contacts on your behalf? I know that without Coach Ron Wolforth and Coach Jeff Casey, I would not have gotten the chance to play college ball.  There is something to be said for someone willing to put their reputation on the line for a 17-18 year old athlete. I strongly believe you must have that high school coach, select team coach, or pitching instructor that is willing to do this on your behalf. They can open so many doors and provide guidance that you cannot obtain anywhere else.  I encourage you to talk to your high school coach about your desire to play at the next level.  More than likely he will be willing to do anything he can to help. If not, seek the coach that is.

    So, my advice to all of you who want to be recruited to the next level is to know exactly what you bring to the table and think strategically about where you are showcasing your attributes and against what competition.  And finally, you need to identify who your “guy” will be that will promote you and fight for you to make it to the next level.  Critically thinking about these factors will significantly increase your odds of making it to the next level.

    In my next installment, I will discuss the things that I learned when visiting colleges I was considering, and the questions I wished I would have asked then to gain a better understanding of where my development would take me in the future if I chose to go there.

    Be Unique and #BeELITE

Items 1 to 10 of 33 total

  1. 1
  2. 2
  3. 3
  4. 4
Oates Specialties LLC

Sign up for our newsletter to get the latest product news and exclusive special offers!