The Khaos® Waterbell can be filled with water and air to achieve the desired weight and instability. Its sturdy rigid handle allows for a heightened sensation of instability when the waterbell is held in a bottom up position. While the waterbell can be used for standard kettlebell movements, the unique perturbations caused by the water's instability make it an excellent tool for challenging waiter's carries and Bottom Up Turkish Get-ups. The maximum water capacity is 15lbs, with a suggested maximum weight of 8-9lbs. It features a standard locking valve to prevent leaks of air and water. Whether you want to improve the stability of your shoulder, wrist, and elbow, or need a portable solution for kettlebell training while traveling, the Khaos® Waterbell is the perfect choice for athletes.
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